Dive into the author's introspective journey as an introvert, unveiling the struggles and insights that come with solitude. Discover the growing loneliness epidemic, contrasting authentic social interactions with digital detachment. Explore how meaningful relationships can enhance well-being and longevity, supported by expert findings. Learn practical strategies to combat smartphone addiction and ignite genuine conversations, particularly during family meals, fueled by gratitude and culinary appreciation.
40:53
forum Ask episode
web_stories AI Snips
view_agenda Chapters
menu_book Books
auto_awesome Transcript
info_circle Episode notes
question_answer ANECDOTE
Ben's Introversion
Ben Greenfield, the speaker, identifies as an introvert, preferring solitary activities.
As a child, he would spend hours reading, often needing persuasion to interact with guests.
insights INSIGHT
Loneliness Epidemic
Loneliness is a widespread health issue, comparable to smoking in mortality risk.
It affects people of all backgrounds, and its effects are often overlooked.
insights INSIGHT
Loneliness and Immunity
Loneliness acts as a chronic stressor, triggering a poor immune response and inflammation.
It raises the risk of infections like colds and flu, especially during stressful times.
Get the Snipd Podcast app to discover more snips from this episode
Sherry Turkle's "Reclaiming Conversation" delves into the impact of technology on human connection and communication. The book explores how our reliance on digital devices affects our ability to engage in meaningful face-to-face interactions. Turkle argues that technology, while offering convenience, can hinder our capacity for empathy and genuine understanding. She emphasizes the importance of fostering authentic communication in an increasingly digital world. The book offers valuable insights into the challenges and opportunities of navigating the complexities of human interaction in the digital age.
The Blue Zones
Lessons for Living Longer From the People Who've Lived the Longest
Dan Buettner
In this book, Dan Buettner documents his research on the Blue Zones, areas around the world such as Sardinia, Italy; Okinawa, Japan; Loma Linda, California; Nicoya, Costa Rica; and Ikaria, Greece, where people consistently live longer and healthier lives. Buettner identifies nine common lifestyle habits, known as the 'Power 9® principles,' which include moving naturally, having a sense of purpose, reducing stress, eating a plant-based diet, and maintaining strong social connections. The book provides detailed accounts of the research team’s observations and interviews with centenarians and their communities, offering practical advice on how to apply these principles to one’s own life to achieve better health and longevity.
Never Eat Alone
And Other Secrets to Success, One Relationship at a Time
Keith Ferrazzi
In 'Never Eat Alone,' Keith Ferrazzi shares his insights on networking and relationship-building, emphasizing the importance of genuine connections and mutual success. The book outlines specific steps and an inner mindset for connecting with others, highlighting principles such as generosity, constant communication, and reciprocity without keeping score. Ferrazzi draws from his own experiences and those of highly connected individuals to provide practical advice on handling rejection, attending events, and maintaining long-lasting connections in both personal and professional settings.
I'd Like You More If You Were More Like Me
I'd Like You More If You Were More Like Me
None
John Ortberg
John Ortberg's "I'd Like You More If You Were More Like Me" offers a thoughtful exploration of the complexities of human relationships. Ortberg uses insightful anecdotes and biblical principles to guide readers toward deeper, more meaningful connections. He challenges readers to examine their own motivations and expectations in relationships, encouraging authenticity and vulnerability. The book emphasizes the importance of empathy, forgiveness, and unconditional love in building lasting bonds. It's a valuable resource for anyone seeking to improve their relationships and cultivate a greater sense of connection.
Hey, what's up. It's Ben Greenfield. You may have heard that I wrote a new book. It's free at fitsoulbook.com as a digital download. You can also get the physical version for next to nothing. I'm not making any money off this book. I'm just covering my shipping and handling and printing costs. I just want you to experience some of the things I've written within the pages.
Now, because of that, I'm also recording the audio book version, and I want to give you a bit of a taste of that audio book version.
If you like it all the resources and everything for what you're about to hear are at fitsoulbook.com/resources.
So I hope you enjoy this chapter and you can always find me on social media at Ben Greenfield Fitness on most social media platforms. And perhaps there you can just let me know what you think.
Boundless Life 
