

Boundless Life
Ben Greenfield
Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
Episodes
Mentioned books

Jul 17, 2021 • 53min
Ben Greenfield Interview With Red Bull On The Meaning Of Life, The Best Biohacks, The Perfect Day, Diet Customization & More!
Explore the quest for a 'perfect life' amidst human imperfections and the pursuit of personal growth. Discover how sauna therapy and nutritional choices can enhance wellness. Delve into the meaning of life through love and connection, while also learning to cultivate service and gratitude. Uncover cutting-edge fitness tech for tracking metabolism and learn about probiotic solutions that mitigate alcohol effects. Dive into the world of biohacking as a personalized journey for optimizing health and unlocking motivation through purpose.

Jul 15, 2021 • 1h 7min
Q&A 431: Psychedelics, Morning Glory Seeds, Bliss-Producing Oils, Cannabis For Sex, How To Have Way More Sex In Your Marriage & Much More!
Dive into a fascinating discussion on the historical misconceptions of psychedelics and their potential benefits. Discover how chewing morning glory seeds might unlock a new high, and why vegetable oils can trigger blissful sensations. Explore the role of cannabis in enhancing sexual experiences for women and learn practical tips for increasing intimacy in marriage. This lively Q&A touches on the importance of trust and communication in relationships, alongside exciting health product promotions.

Jul 11, 2021 • 16min
Fit Soul Chapter 21 - A Slice Of Heaven
The discussion emphasizes the importance of creating a nurturing environment with sustainable products and mindful choices. It presents a refreshing view of heaven filled with adventure and creativity, challenging traditional notions of paradise. Listeners are invited to envision a joyful eternal life brimming with beauty and exploration. The podcast delves into the unique human capacity for creativity, contrasting it with consumerism. Finally, it highlights the joy of reunions in heaven, suggesting a deep understanding of eternal connections.

Jul 10, 2021 • 1h 31min
Recapture the Rapture: Alchemist-Like Cookbooks, Carbon Dioxide & Nitric Oxide Inhalation, Sexuality, Music, Mind-Enhancing Substances & More With Jamie Wheal.
Jamie Wheal, a neuroanthropologist and author of 'Recapture the Rapture,' delves into transformative practices that intertwine neuroscience with personal growth. He explores 'hedonic engineering,' a method that combines breathwork, movement, and sexuality to mend trauma and forge deeper connections. Wheal shares insights on the cultural vacuum surrounding meaning, while discussing innovative health solutions and the power of sensory experiences. He also challenges traditional views on sexuality and pleasure, suggesting that music and breath can unlock heightened states of awareness.

Jul 8, 2021 • 1h 12min
Runner's High: How a Movement of Cannabis-Fueled Athletes Is Changing the Science of Sports.
In this conversation with Josiah Hesse, an author and journalist known for his work in Vice and Esquire, the discussion dives into the unexpected marriage of cannabis and athletic performance. Hesse reveals that cannabis could enhance the elusive 'runner's high,' making workouts more enjoyable and effective. He explores the cultural shift around cannabis in fitness, challenges outdated stigmas, and shares personal stories from athletes who embrace this trend. Expect insights on the science behind cannabis, its historical roots, and the role of music in creating a vibrant workout experience.

Jul 4, 2021 • 18min
Fit Soul Chapter 20 - To Die Is Gain
In a journey toward authentic living, the discussion highlights how quality sleep impacts wellness and performance. It delves into common life regrets and emphasizes nurturing relationships to avoid them. Listeners are encouraged to view struggles as opportunities for spiritual growth, contrasting true fulfillment with the pursuit of material success. Reflecting on one's legacy is urged, along with embracing the concept of death as a transformative gateway to eternal life, enriched by love and spiritual discipline.

Jul 3, 2021 • 49min
The Big Beauty Podcast Part 2: Botox & Healthy Botox Alternatives, Liposuction, Hollywood’s “Devil Drug”, Popsicles, Vibrators, Non-Invasive Anti-Aging Protocols & Much More With Dr. Cameron Chesnut.
Dr. Cameron Chesnut, an expert in anti-aging and cosmetic procedures, shares an insightful discussion on the fascinating world of beauty treatments. They delve into Botox versus fillers, uncovering myths and exploring healthier alternatives. The conversation shifts to fat reduction techniques, comparing CoolSculpting and liposuction while addressing misconceptions. Listeners will learn about innovative skincare protocols, the power of Accutane, and advancements in hair growth treatments, all while emphasizing personalized care for optimal results.

Jul 1, 2021 • 1h 15min
The Exciting, Next-Level Future Of BodyWork, Fascia & Massage Therapy: Ketamine, Sound Therapy, Essential Oils, Trauma Release & Beyond With Donna Mills.
In this discussion, Donna Mills, an integrative healing massage therapist and founder of HumanWell, shares her transformative approach to trauma release and wellness. She highlights the power of touch, sound therapy, and essential oils in enhancing emotional well-being. The conversation dives into the connection between fascia and healing, innovative health technologies, and the importance of self-discovery. Donna emphasizes the role of human connection in therapy, redefining how we address trauma and personal growth.

Jun 27, 2021 • 22min
Fit Soul Chapter 19 - Union
Explore the intriguing concept of divine wildness, revealing how conflict fuels personal growth and deepens our connection with the divine. Discover a powerful portrayal of God that transcends gentle narratives, showcasing His fierce and unpredictable nature. Dive into the intersection of science and spirituality, uncovering the extraordinary design of life. Learn practical ways to cultivate a daily union with God through intentional spiritual practices, urging a transformative connection that surpasses worldly concerns.

Jun 26, 2021 • 58min
Is This The World's Most Efficient, Biohacked Workout? The New Full Body Electrostimulation Science by Katalyst (& How To Build Muscle In 20 Minutes).
In this conversation with Bjorn Woltermann, the visionary founder of Katalyst, listeners dive into the world of full-body electrostimulation workouts. Bjorn shares how Katalyst's innovative suit can revolutionize fitness by delivering customizable, efficient training with the support of a virtual trainer. He discusses the benefits of using EMS for strength training, injury management, and even back pain relief. The technology's potential for enhancing workouts in a fraction of the time compared to traditional methods makes it a game changer in the fitness landscape.


