Ben Greenfield's "Fit Soul" delves into the concept of identifying one's unique purpose in life. The book guides readers through a process of self-discovery, helping them understand their innate talents and passions. It emphasizes the importance of aligning one's actions with their core values and purpose. The book encourages readers to find activities that bring them joy and fulfillment, leading to a more meaningful and purposeful life. Ultimately, "Fit Soul" aims to help individuals live a life that is both physically and spiritually fulfilling.
Celebration of Discipline explores the central spiritual practices of the Christian faith, dividing them into three categories: inward disciplines (meditation, prayer, fasting, and study), outward disciplines (simplicity, solitude, submission, and service), and corporate disciplines (confession, worship, guidance, and celebration). Foster argues that these disciplines are essential for spiritual growth and a balanced spiritual life. He provides practical insights and examples on how these disciplines can be integrated into daily life to bring about personal transformation and a deeper connection with God and others.
In *Spiritual Disciplines for the Christian Life*, Donald S. Whitney explores various spiritual practices that lead to spiritual growth and godliness. The book covers disciplines like Scripture reading, prayer, worship, evangelism, serving, stewardship, fasting, silence and solitude, journaling, and learning. Whitney draws from Christian history, particularly Puritan teachings, to illustrate how these disciplines are channels of God’s transforming grace. The revised and updated edition includes in-depth discussions on Bible study and prayer methods, making it a valuable resource for both new and seasoned Christians to deepen their spiritual lives.
The Book of Virtues is a comprehensive anthology edited by William J. Bennett, intended to aid in the moral education of children. The book contains 370 passages across ten chapters, each dedicated to a different virtue, including self-discipline, compassion, responsibility, friendship, work, courage, perseverance, honesty, loyalty, and faith. The selections are drawn from a wide range of sources, including the Bible, Greek mythology, Aesop's Fables, William Shakespeare, and works by authors like Charles Dickens, F. Scott Fitzgerald, and Oscar Wilde. The book is designed to be used for browsing and bookmarking, with the aim of teaching children moral literacy and helping them develop good character. The 30th anniversary edition includes new figures such as Mother Teresa, Colin Powell, and heroes of 9/11 and the War in Afghanistan, continuing its legacy of promoting moral education[1][4][3].
In 'The Spirit of the Disciplines', Dallas Willard argues that spiritual disciplines are essential for transforming Christians into the character of Christ. He contends that these disciplines, such as solitude, silence, fasting, and prayer, are concrete activities that make us more receptive to God's Kingdom. The book explores the theological foundation of these disciplines, their historical context, and their practical application in everyday life. Willard emphasizes that salvation is a process of transformation worked out through our physical bodies and that these disciplines are crucial for living a life that reflects Christ's teachings[1][2][4].
In this book, Bruce H. Lipton presents a new understanding of how genes and DNA can be influenced by our beliefs and thoughts. He argues that genes do not control our biology; instead, DNA is controlled by signals from outside the cell, including the energetic messages emanating from our positive and negative thoughts. This synthesis of cell biology and quantum physics shows that our bodies can be changed as we retrain our thinking. Lipton emphasizes the role of the subconscious mind in processing information and how our beliefs shape our health, relationships, and overall success. He also discusses the importance of cooperative living and the potential for transforming our lives by becoming conscious of and reprogramming our limiting beliefs[1][2][5].
This handbook provides practical, accessible guidance on various spiritual disciplines, from classical practices like prayer, worship, and scripture study to more contemporary disciplines such as mentoring, journaling, and unplugging. It is designed to help readers transform their spiritual lives by offering clear definitions and practices of these disciplines. The book is structured into several parts, including Worship, Open Myself to God, Relinquish the False Self, Share My Life with Others, Hear God's Word, and Incarnate the Love of Christ. It is highly recommended for both new and seasoned Christians seeking to enhance their spiritual growth and intimacy with Christ.
Hey, what's up. It's Ben Greenfield. You may have heard that I wrote a new book. It's free at fitsoulbook.com as a digital download. You can also get the physical version for next to nothing. I'm not making any money off this book. I'm just covering my shipping and handling and printing costs. I just want you to experience some of the things I've written within the pages.
Now, because of that, I'm also recording the audio book version, and I want to give you a bit of a taste of that audio book version.
If you like it all the resources and everything for what you're about to hear are at fitsoulbook.com/resources.
So I hope you enjoy this chapter and you can always find me on social media at Ben Greenfield Fitness on most social media platforms. And perhaps there you can just let me know what you think.
So without further ado, here we go.
See omnystudio.com/listener for privacy information.
Boundless Life 
