

Fit Soul Chapter 10 - The 4 Spiritual Disciplines I Practice (&Why)
Apr 25, 2021
Dive into the transformative world of spiritual growth with insights on four key practices. Discover a structured journaling technique that beautifully combines gratitude and service. Unpack the profound benefits of gratitude on well-being, supported by science. Learn how serving others fosters compassion, humility, and enriches relationships. Reflect on the importance of self-examination in your spiritual journey, unlocking deeper personal fulfillment and purpose in everyday life.
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Structured Gratitude Practice
- Systematize gratitude with a daily journaling practice.
- Write one thing you're grateful for each day, making it a first impulse upon waking.
Finding Gratitude in the Mundane
- Even on a rough morning, find a silver lining.
- Ben Greenfield, despite feeling groggy and less than stellar, found gratitude for the simple act of breathing.
Daily Service
- Practice the spiritual discipline of service.
- Help others with love and sacrifice, shifting focus from yourself to the needs of others.