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Fit Soul Chapter 10 - The 4 Spiritual Disciplines I Practice (&Why)

Boundless Life

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Nurturing the Spirit: The Power of Gratitude

This chapter explores the transformative role of spiritual disciplines in personal growth, particularly emphasizing gratitude's profound effects on well-being. It provides insights into integrating gratitude, service, self-examination, and purpose into daily life, highlighting the benefits backed by science.

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