Boundless Life Q&A 426: Does Being Overweight Help You Live Longer? The Dark Side Of Fasting, The Latest On Caffeine & Exercise Performance, Ben's Pre-Workout Formula & Much More!
Apr 8, 2021
The podcast dives into the latest controversies surrounding high-intensity interval training (HIIT) and its impact on metabolic health. It discusses the challenges of excessive fasting and highlights the importance of incorporating refeeds for better fat loss. Exciting culinary experiments reveal unique recipes, while insights into caffeine underscore its role in enhancing exercise performance. Strategies for optimal recovery, dietary guidance, and innovative ways to boost nitric oxide are explored, providing listeners with a holistic approach to health and fitness.
AI Snips
Chapters
Books
Transcript
Episode notes
HIRT vs. HIIT
- Prioritize HIRT (High-Intensity Repeat Training) over HIIT for better biometric outcomes and reduced risk of overtraining.
- Perform short, 10-30 second bursts of near-maximal effort with ample recovery periods (e.g., 3-4 minutes).
HIIT and Mitochondrial Health
- Excessive high-intensity exercise can impair mitochondrial function and blood sugar control if the duration is too long or recovery is inadequate.
- This is especially true for workouts that deplete ATP and AMP stores, leading to lactic acid buildup.
Chicken Confit Experiment
- Ben Greenfield is experimenting with making chicken confit by slow-cooking a chicken in suet and coconut oil on his Traeger grill.
- He aims to replicate the rich, succulent flavor of duck confit with a more readily available poultry.
