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Listener Q&A: Boosting nitric oxide...51:53
Neil asks: What are your go-to methods for boosting nitric oxide, and how do you increase blood flow before and during your workout?
Should you work out your legs every day?...1:01:00
Joey asks: Can you work out your legs every day like other parts of your body, like your abs?
When does fasting become unhealthy?...1:06:30
Ariam from Amsterdam asks: Are there benefits for fasting more than 72 hours, and is there a maximum amount of time before it begins to be unhealthy?
How much Carnivore Diet is too much?...1:12:30
Anna asks: I recently tried a 28-day Carnivore Diet challenge, and really struggled with it. I just couldn't handle the diet with some preexisting conditions with celiac and whatnot. I ended up losing 17 pounds before I finally had to stop. Did I do something wrong? Is there a better time frame I could go with the Carnivore Diet?
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