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Q&A 426: Does Being Overweight Help You Live Longer? The Dark Side Of Fasting, The Latest On Caffeine & Exercise Performance, Ben's Pre-Workout Formula & Much More!

Boundless Life

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Intro

This chapter explores the potential health implications of high-intensity interval training (HIIT) following a controversial New York Times article. It addresses concerns over mitochondrial health and the safety of rigorous exercise routines, responding to growing inquiries from fitness enthusiasts.

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