Boundless Life Q&A 425: The Official Clubhouse LIVE Podcast - The Link Between Sleep, Light & Temperature, Creatine & Bulking, Natural Ways To Increase Nitric Oxide, Do You Need Eye Protection For Light Therapy & More!
Mar 25, 2021
Discover the surprising link between sleep, light, and temperature! Learn why sleeping cool can enhance REM cycles and how creatine might reduce your sleep needs. The podcast dives into the benefits of nitric oxide for heart health and shares clever strategies for optimizing wellness through diet and supplementation. Plus, hear personal stories about vitamin D's effects and unique eye medicine rituals. This engaging discussion wraps with practical tips for using light and temperature to enhance sleep quality!
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Temperature and REM Sleep
- Sleep cold but not too cold to maximize REM sleep.
- Being excessively cold can sacrifice REM sleep, especially if you use cooling methods.
Temperature Minimum and Circadian Rhythm
- You can shift your circadian rhythm using the temperature minimum.
- Expose your body to light before the minimum to shift it backward, and after to shift it forward.
Creatine for Sleep
- Creatine can reduce sleep needs without the usual negative effects of sleep deprivation.
- It alters your sleep cycle, potentially increasing REM and decreasing non-REM sleep.
