
Boundless Life
Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
Latest episodes

Jun 13, 2021 • 10min
Fit Soul Chapter - 17 - Now I Lay Me Down To Sleep
Explore the importance of quality sleep and how the right mattress can transform your nights. Discover five essential principles to optimize rest, with a focus on relaxation and debunking sleep myths. Learn practical strategies that blend physical activities and spiritual practices to improve your sleep quality. Plus, get insights on creating a serene sleep environment with a luxurious touch. Perfect for anyone looking to enhance their rest and rejuvenation!

Jun 12, 2021 • 1h 11min
How To Become A "Sheepdog," Grappling With Weapons, Making Yourself Harder To Kill, Are There Fringe Navy SEAL Smart Drugs & Much More With Tim Kennedy.
Tim Kennedy, a retired mixed martial artist and soldier, shares his insights on self-defense and preparedness. He discusses his rigorous three-day Sheepdog Response training, emphasizing the importance of situational awareness and grappling skills. Kennedy highlights the metaphor of the 'sheepdog' as a protector, advocating for personal safety measures. He also explores ethical hunting practices and the impact of martial arts on empowerment. Additionally, Tim delves into the importance of resilience gained through challenges, further promoting proactive training for personal safety.

Jun 10, 2021 • 45min
How Long Can We Live?, The Knight's Templar Longevity Diet, How To Have Bigger Babies, How *Not* To Exercise, The Best Morning Meditation & Journaling Practice & Much More!
Dive into the fascinating world of longevity and discover the secrets from supercentenarians and the Knights Templar diet! Explore how caffeine timing can optimize your performance and the surprising benefits of omega-3 during pregnancy for healthier babies. Rethink high-intensity workouts as the podcast reveals their potential downsides and promotes a purpose-driven approach to exercise. Embrace mindfulness with morning meditation and journaling practices that set the tone for your day and reflection, enhancing overall well-being.

Jun 6, 2021 • 7min
Fit Soul Chapter 16 - How To Listen To Your Body
Dive into the art of listening to your body and uncover the importance of recognizing health cues. While technology provides helpful insights, staying connected to your innate bodily wisdom through mindfulness is paramount. Discover how stillness can enhance your awareness and foster a deeper understanding of your health. Tune in for a refreshing perspective on navigating the signals your body sends!

8 snips
Jun 5, 2021 • 58min
Why You're Probably Mineral Deficient If You Eat A "Healthy" Diet, How Coffee & Ketosis Affect Your Mineral Status, Is Himalayan Salt Toxic, The Best Bottled Waters & More: The Mineral Fix With James DiNicolantonio.
In this engaging dialogue, Dr. James DiNicolantonio, a Doctor of Pharmacy and cardiovascular research scientist, delves into the alarming prevalence of mineral deficiencies even in "healthy" diets. He discusses the crucial roles of essential minerals like magnesium and potassium in preventing chronic diseases. Listeners learn how coffee and carbohydrates influence mineral absorption and the intriguing debate over soft versus hard water's health impacts. Plus, discover the benefits of liquid mineral supplements and why proper mineral intake is vital for optimal health!

Jun 3, 2021 • 1h 7min
Q&A 429: The Best Anti-Aging Measurement, A Pre-Big-Meal Weight Loss Hack, Banana Peel Tea For Sleep, The Long Term Health Effects Of "The Pill" & Much More!
Discover the best anti-aging measurement that won't break the bank. Explore the surprising benefits of banana peel tea for sleep and learn how calorie restriction and exercise work together for optimal health. Unravel the hormonal implications of oral contraceptives and their links to inflammation. Get innovative wellness tips, from fasting techniques to advanced fitness tools, designed to enhance your performance. Plus, insights on how to manage blood sugar and recovery strategies for joint health.

May 30, 2021 • 44min
Fit Soul Chapter 15 - Bones Of Steel
Discover the vital connection between bone health and emotional well-being, illustrated through personal stories. Learn how negative emotions can contribute to serious illnesses like cancer, backed by insights from Traditional Chinese Medicine. Delve into the science of the mind-body connection, exploring how thoughts influence gene expression. The discussion also touches on the interplay between emotions, environment, and genetics, highlighting strategies for promoting long-term health. Emotional care practices are encouraged for better overall wellness.

May 29, 2021 • 1h 2min
The Most Mind-Blowing Information On Heart Disease You'll Ever Hear: Understanding The Heart (Uncommon Insights Into Our Most Commonly Diseased Organ) - Part 2 With Stephen Hussey.
In this enlightening discussion, chiropractor and author Stephen Hussey uncovers groundbreaking insights into heart disease and wellness. He challenges traditional views on cholesterol and saturated fats, promoting the benefits of fasting and personalized nutrition. Hussey emphasizes the role of stress in heart health and critiques reliance on statins, advocating for holistic approaches like magnesium and plant-based therapies. With fascinating takes on structured water and photonic light, this conversation reshapes our understanding of cardiovascular care.

May 27, 2021 • 1h 9min
The Most Mind-Blowing Information On Heart Disease You'll Ever Hear - Understanding The Heart (Uncommon Insights Into Our Most Commonly Diseased Organ) - Part 1 With Stephen Hussey.
In this engaging discussion, Stephen Hussey, a Chiropractor and Functional Medicine practitioner, shares revolutionary insights from his book 'Understanding the Heart.' He unpacks myths about heart health and highlights unique connections between stress responses and heart function, exploring the biology of the naked mole rat. Hussey emphasizes the importance of diet, the role of nitric oxide, and innovative products for modern lifestyles. He also reveals the intricate relationship between water and heart health, challenging conventional wisdom about cardiovascular care.

May 23, 2021 • 23min
Fit Soul Chapter 14 - My Father's World
The discussion dives into the concept of mindful dining, emphasizing how food nourishes both body and spirit. It contrasts rushed eating with the joy found in mindful meals shared with loved ones. Personal cooking journeys reveal the blend of science and creativity in the kitchen, while the benefits of superfoods take center stage. The exploration of plant-based nutrients highlights their role in health and detoxification. Lastly, a fascinating look at dietary evolution through biblical narratives provides insights into humanity's relationship with food.