

How Long Can We Live?, The Knight's Templar Longevity Diet, How To Have Bigger Babies, How *Not* To Exercise, The Best Morning Meditation & Journaling Practice & Much More!
Jun 10, 2021
Dive into the fascinating world of longevity and discover the secrets from supercentenarians and the Knights Templar diet! Explore how caffeine timing can optimize your performance and the surprising benefits of omega-3 during pregnancy for healthier babies. Rethink high-intensity workouts as the podcast reveals their potential downsides and promotes a purpose-driven approach to exercise. Embrace mindfulness with morning meditation and journaling practices that set the tone for your day and reflection, enhancing overall well-being.
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Longevity Limits
- Jeanne Calment, a supercentenarian, enjoyed port, cigarettes, and chocolate daily, living to 115.
- Human lifespan seems limited to around 110-115, despite advancements in biohacking.
Dietary Cycling
- Cycle between protein-restricted and protein-rich days, incorporating moderate alcohol intake.
- Eat various plants, grains, herbs, and spices, learning from ancestral diets like the Knights Templar.
Caffeine Timing
- Microdose caffeine (100-200mg) later in the day to enhance fat burning during workouts.
- Consider decaf coffee or tea in the morning to avoid caffeine tolerance.