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Ben Greenfield Life
How Long Can We Live?, The Knight's Templar Longevity Diet, How To Have Bigger Babies, How *Not* To Exercise, The Best Morning Meditation & Journaling Practice & Much More!
Jun 10, 2021
44:32
Snipd AI
Topics discussed in this solosode include the secrets of supercentenarians, the Knights Templar diet for longevity, optimal timing of caffeine intake, omega-3 supplementation for bigger babies, why HIIT is not the best training method, the relationship between exercise and purpose, Ben's morning and evening journaling practices, upcoming live events, and more.
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Quick takeaways
- Exercise can provide structure and meaning to life, promote a sense of achievement, and reduce rates of depression and improve mood state scores.
- The Knights Templar diet for longevity included meat three times a week, vegetable-filled meals on other days, fruits, vegetables, and moderation in wine consumption.
Deep dives
Exercise and Sense of Purpose
There is a distinct link between exercise and a sense of purpose. Exercise is also associated with a reduced rate of depression and overall higher mood state scores. Engaging in exercise can provide structure and meaning to life, set goals, and promote a sense of achievement.
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