Published in 1937, 'Think and Grow Rich' is a seminal work in the self-help genre. The book is the result of over twenty years of research by Napoleon Hill, who studied the habits and achievements of more than 500 successful individuals, including Andrew Carnegie, Thomas Edison, and Henry Ford. Hill distills their wisdom into thirteen principles that, when practiced with persistence and faith, can transform dreams into reality. These principles include the power of desire, faith, specialized knowledge, organized planning, and the role of the subconscious mind. The book emphasizes the importance of maintaining a positive mental attitude, setting clear and specific goals, and taking consistent action to achieve success. It also explores the concept of the 'Master Mind' alliance and the need to overcome fears and doubts to achieve one's objectives.
In 'Boundless', Kathleen Winter recounts her 2010 journey across the Northwest Passage, accompanied by marine scientists, historians, archaeologists, and anthropologists. The book delves into the impacts of climate change, the emergence of new hybrid species, and the geopolitical tensions over sovereignty in the region. Winter also reflects on her personal odyssey, including her childhood migration from England to Canada and the complexities of cultural identity and traditional ways of life among the Inuit population.
This book, written by Dr. Joseph Murphy, delves into the concept of the subconscious mind and its profound influence on our thoughts, beliefs, and actions. Murphy argues that our lives are shaped by the interplay between our conscious and subconscious minds. He offers simple and effective techniques such as positive affirmations, visualization, and quieting the mind before sleep to program the subconscious mind for desired outcomes. The book includes real-life success stories and practical advice on improving various aspects of life, including health, relationships, finances, and personal growth. Murphy emphasizes the importance of mental discipline and the power of belief in shaping one's reality.
Dawson Church's "Bliss Brain" delves into the neuroscience of happiness and well-being, exploring how we can rewire our brains for resilience, creativity, and joy. The book examines the neurochemical processes involved in experiencing bliss, highlighting the role of anandamide, serotonin, and dopamine. Church provides practical techniques, including meditation and EFT tapping, to cultivate these blissful states. He emphasizes the importance of building resilience and cultivating positive mental states to enhance both mental and physical health. The book offers a roadmap for achieving lasting happiness and well-being.
The Secret by Rhonda Byrne introduces the concept of the law of attraction, which suggests that positive thoughts can attract positive outcomes in life. The book outlines a three-step process: ask, believe, and receive. Byrne emphasizes the importance of gratitude, visualization, and maintaining a positive mindset to achieve one's desires. The book covers various areas such as prosperity, relationships, health, and happiness, and includes examples and quotes from historical and modern-day teachers who have allegedly used this principle to achieve their goals[2][3][5].
bengreenfieldfitness.com/junesolosode
I spend a lot of time talking to other people on my podcast... ...but I'm not going to do that today. Instead, today is going to be just me talking to you—a special episode that I affectionately call a solosode. Anyways, I spend most mornings sipping my morning beverage (whether that's coffee or tea or Lion's Mane), reviewing the latest research on topics such as longevity, caffeine, and exercise. This is because while I've written about nearly every health-related subject matter in the past, what we know is constantly evolving. Today is my chance to share a few of the latest goodies with you. So without further adieu, let's delve right in!
In this special solosode, you'll discover... -What we can learn from supercentenarians...07:55 -The Knights Templar diet for longevity...13:40 -How to time caffeine intake for optimal oxidation and aerobic capacity...18:25 -Omega-3 supplementation in pregnancy for bigger babies and children...22:30 -Why HIIT is not the way to train...28:40 -The relationship between exercise and having a purpose statement...33:10 -Ben's morning journaling practice...35:35 -Ben's evening journaling practice...44:00 -Where to see Ben LIVE...48:05 -And much more... Episode sponsors: -
The Boundless Cookbook -
Kion Aminos -
JOOVV -
Clearlight Saunas -
Seed Daily Synbiotic Got questions for me regarding what I talked about in today's episode? Leave a comment at bengreenfieldfitness.com/junesolosode and I'll reply!
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