Bliss Brain

Dawson Church's "Bliss Brain" delves into the neuroscience of happiness and well-being, exploring how we can rewire our brains for resilience, creativity, and joy.

The book examines the neurochemical processes involved in experiencing bliss, highlighting the role of anandamide, serotonin, and dopamine.

Church provides practical techniques, including meditation and EFT tapping, to cultivate these blissful states.

He emphasizes the importance of building resilience and cultivating positive mental states to enhance both mental and physical health.

The book offers a roadmap for achieving lasting happiness and well-being.