

#384 Evolving Consciousness: The Path to Bliss Brain w/ Dawson Church
Dec 12, 2024
Dawson Church, a renowned neuroscientist and author, shares his insights on meditation and Emotional Freedom Techniques (EFT) and their transformative effects on health. He discusses how these practices can alter gene expression, boost resilience, and enhance mental clarity. Church emphasizes the power of daily meditation and the mind-body connection in overcoming adversity. He also previews his upcoming book, 'Spiritual Intelligence,' which explores profound states of consciousness and their impact on joy and well-being.
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Wildfire Resilience
- Dawson Church lost his home and possessions in the California wildfires.
- Despite this, daily meditation and tapping helped him maintain a blissful state.
Blissful States
- You can experience bliss even after losing material possessions.
- Daily meditation and tapping can unlock ecstatic states similar to psychedelics.
Building Resilience
- Build resilience before a crisis through consistent meditation.
- Focus on evidence-based methods that build neural mass quickly.