#384 Evolving Consciousness: The Path to Bliss Brain w/ Dawson Church

Dec 12, 2024

Dawson Church, a renowned neuroscientist and author, shares his insights on meditation and Emotional Freedom Techniques (EFT) and their transformative effects on health. He discusses how these practices can alter gene expression, boost resilience, and enhance mental clarity. Church emphasizes the power of daily meditation and the mind-body connection in overcoming adversity. He also previews his upcoming book, 'Spiritual Intelligence,' which explores profound states of consciousness and their impact on joy and well-being.

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ANECDOTE

Wildfire Resilience

Dawson Church lost his home and possessions in the California wildfires.
Despite this, daily meditation and tapping helped him maintain a blissful state.

INSIGHT

Blissful States

You can experience bliss even after losing material possessions.
Daily meditation and tapping can unlock ecstatic states similar to psychedelics.

ADVICE

Building Resilience

Build resilience before a crisis through consistent meditation.
Focus on evidence-based methods that build neural mass quickly.

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Biology of Belief

Bruce Lipton

In this book, Bruce H. Lipton presents a new understanding of how genes and DNA can be influenced by our beliefs and thoughts. He argues that genes do not control our biology; instead, DNA is controlled by signals from outside the cell, including the energetic messages emanating from our positive and negative thoughts. This synthesis of cell biology and quantum physics shows that our bodies can be changed as we retrain our thinking. Lipton emphasizes the role of the subconscious mind in processing information and how our beliefs shape our health, relationships, and overall success. He also discusses the importance of cooperative living and the potential for transforming our lives by becoming conscious of and reprogramming our limiting beliefs[1][2][5].

The Body Keeps the Score

Brain, Mind, and Body in the Healing of Trauma

Bessel van der Kolk

In this book, Dr. Bessel van der Kolk uses recent scientific advances to show how trauma reshapes both the body and brain, compromising sufferers’ capacities for pleasure, engagement, self-control, and trust. He explores various treatments, including neurofeedback, meditation, sports, drama, and yoga, which activate the brain’s natural neuroplasticity to aid in recovery. The book emphasizes the power of relationships in both causing and healing trauma and offers hope through descriptions of novel approaches to treatment. It is based on Dr. van der Kolk’s own research and that of other leading specialists in the field[1][2][5].

It didn't start with you

Mark Wolynn

Ludivine Bouton-Kelly

In 'It Didn't Start with You,' Mark Wolynn explores how unresolved trauma can be passed down through generations and affect our lives in profound ways. The book provides practical steps and techniques to identify and heal from these inherited traumas, helping readers to break the cycle and improve their well-being.

EFT for Cancer

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Dawson Church

Mind to Matter

Dawson Church

Bliss Brain

Dawson Church

Dave Asprey

Dawson Church's "Bliss Brain" delves into the neuroscience of happiness and well-being, exploring how we can rewire our brains for resilience, creativity, and joy. The book examines the neurochemical processes involved in experiencing bliss, highlighting the role of anandamide, serotonin, and dopamine. Church provides practical techniques, including meditation and EFT tapping, to cultivate these blissful states. He emphasizes the importance of building resilience and cultivating positive mental states to enhance both mental and physical health. The book offers a roadmap for achieving lasting happiness and well-being.

The Genie in Your Genes

Dawson Church

Dawson Church's "The Genie in Your Genes" explores the fascinating field of epigenetics, demonstrating how our thoughts, beliefs, and emotions can influence our genes. The book details how external factors, including our mental states, can affect gene expression, turning genes on or off. Church presents scientific evidence showing the impact of stress reduction techniques like EFT tapping on cortisol levels and gene regulation. He empowers readers to take control of their health by understanding and managing their mental and emotional states. The book offers practical strategies for improving well-being through mind-body practices.

Spiritual Intelligence

Activating the 4 Circuits of the Awakened Brain

Dawson Church