2min chapter

Kyle Kingsbury Podcast cover image

#384 Evolving Consciousness: The Path to Bliss Brain w/ Dawson Church

Kyle Kingsbury Podcast

CHAPTER

Unlocking Health and Mental Performance Through Supplements and Practice

This chapter explores the impact of healthy lifestyle changes and supplementation, particularly focusing on magnesium's benefits for sleep and recovery. It also draws parallels between meditation and physical training, emphasizing the importance of consistent practice for overall well-being.

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