Dawson Church's "Bliss Brain" delves into the neuroscience of happiness and well-being, exploring how we can rewire our brains for resilience, creativity, and joy. The book examines the neurochemical processes involved in experiencing bliss, highlighting the role of anandamide, serotonin, and dopamine. Church provides practical techniques, including meditation and EFT tapping, to cultivate these blissful states. He emphasizes the importance of building resilience and cultivating positive mental states to enhance both mental and physical health. The book offers a roadmap for achieving lasting happiness and well-being.
Dawson Church's "The Genie in Your Genes" explores the fascinating field of epigenetics, demonstrating how our thoughts, beliefs, and emotions can influence our genes. The book details how external factors, including our mental states, can affect gene expression, turning genes on or off. Church presents scientific evidence showing the impact of stress reduction techniques like EFT tapping on cortisol levels and gene regulation. He empowers readers to take control of their health by understanding and managing their mental and emotional states. The book offers practical strategies for improving well-being through mind-body practices.
In 'Sound Medicine', Dr. Kulreet Chaudhary delves into the physiological effects of sound vibration, from altering mood to healing disease. The book offers practical lessons on using music and mantras for health improvement, combining Vedic mythology with modern neuroscience.
In this episode of The Art of Awakening, Dr. Sue Morter sits down with bestselling author and researcher Dawson Church for a conversation that’s both down-to-earth and deeply transformational. Together, they explore how spiritual intelligence—that inner knowing that guides us toward love, healing, and purpose—can be developed through simple, consistent practices like meditation, breathwork, and embodiment.
You’ll walk away with practical tips you can use right away, like easy breathwork exercises, tools for deepening your meditation, and reminders that love really is at the center of it all.
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Learn more about Dawson Church’s new book Spiritual Intelligence here: https://spiritualintelligencebook.com/
Visit Dawson’s website here: https://dawsonchurch.com/
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Disclaimer: This content is for informational and educational purposes only and is not intended to diagnose medical or psychological conditions nor to claim to prescribe, prevent, treat, mitigate or cure such conditions. The information contained in the program is not intended to replace a one-on-one relationship with a doctor or mental health professional. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions and before beginning any new exercise, nutrition, or lifestyle program. Individual results may vary, and no guarantees of specific outcomes are made.
Music by James Asher
Photos of Dr. Sue Morter © Tanya Arianne Malott
The Art of Awakening 
