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How Long Can We Live?, The Knight's Templar Longevity Diet, How To Have Bigger Babies, How *Not* To Exercise, The Best Morning Meditation & Journaling Practice & Much More!

Boundless Life

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Nutrition Insights from Ancestry and Recent Research on Caffeine and Omega-3s

This chapter delves into the dietary strategies inspired by ancestral wisdom, specifically the Knights Templars' nutritional practices. It contrasts heavy meat consumption on training days with lighter diets on recovery days while also exploring recent research on caffeine timing and omega-3 benefits during pregnancy.

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