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How Long Can We Live?, The Knight's Templar Longevity Diet, How To Have Bigger Babies, How *Not* To Exercise, The Best Morning Meditation & Journaling Practice & Much More!

Boundless Life

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Intro

This chapter examines how exercise influences mood and fosters a sense of purpose, linking physical activity to reduced depression and enhanced emotional health. It also discusses personal experiences with health, current research on longevity, caffeine's effects, and the benefits of high-intensity workouts.

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