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How Long Can We Live?, The Knight's Templar Longevity Diet, How To Have Bigger Babies, How *Not* To Exercise, The Best Morning Meditation & Journaling Practice & Much More!

Boundless Life

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Mindful Mornings and Reflective Evenings

This chapter focuses on a seven-minute family morning routine that emphasizes meditation, gratitude, and intention setting, along with a reflective evening practice. The speaker also shares personal updates and invites audience engagement while highlighting the importance of mindfulness in daily life.

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