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How Long Can We Live?, The Knight's Templar Longevity Diet, How To Have Bigger Babies, How *Not* To Exercise, The Best Morning Meditation & Journaling Practice & Much More!

Boundless Life

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Rethinking Exercise: Purpose, Health, and Sustainable Practices

This chapter explores the myths about high-intensity workouts and their detrimental effects on health, particularly mitochondrial function and glucose tolerance. It highlights the benefits of moderate exercise, purpose-driven living, and the incorporation of mindfulness practices like journaling and meditation for enhanced well-being.

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