Discover the vital connection between bone health and emotional well-being, illustrated through personal stories. Learn how negative emotions can contribute to serious illnesses like cancer, backed by insights from Traditional Chinese Medicine. Delve into the science of the mind-body connection, exploring how thoughts influence gene expression. The discussion also touches on the interplay between emotions, environment, and genetics, highlighting strategies for promoting long-term health. Emotional care practices are encouraged for better overall wellness.
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Doran Sheffer's Cancer
Doran Sheffer, a former professional basketball player, developed testicular cancer.
He attributes this to the immense pressure and stress of his athletic career.
insights INSIGHT
Stress and Cancer
Emotional stress can trigger tumor growth, acting as a pathway for cancerous mutations.
Yale scientists discovered that everyday stress significantly affects cancer development.
insights INSIGHT
Biology of Belief
Bruce Lipton emphasizes that our beliefs shape our reality.
Our thoughts create a field that governs physical matter, influencing our bodies and the world.
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In this book, Bruce H. Lipton presents a new understanding of how genes and DNA can be influenced by our beliefs and thoughts. He argues that genes do not control our biology; instead, DNA is controlled by signals from outside the cell, including the energetic messages emanating from our positive and negative thoughts. This synthesis of cell biology and quantum physics shows that our bodies can be changed as we retrain our thinking. Lipton emphasizes the role of the subconscious mind in processing information and how our beliefs shape our health, relationships, and overall success. He also discusses the importance of cooperative living and the potential for transforming our lives by becoming conscious of and reprogramming our limiting beliefs[1][2][5].
Fit Soul
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Ben Greenfield
Ben Greenfield's "Fit Soul" delves into the concept of identifying one's unique purpose in life. The book guides readers through a process of self-discovery, helping them understand their innate talents and passions. It emphasizes the importance of aligning one's actions with their core values and purpose. The book encourages readers to find activities that bring them joy and fulfillment, leading to a more meaningful and purposeful life. Ultimately, "Fit Soul" aims to help individuals live a life that is both physically and spiritually fulfilling.
Boundless
Tracing Land and Dream in a New Northwest Passage
Kathleen Winter
In 'Boundless', Kathleen Winter recounts her 2010 journey across the Northwest Passage, accompanied by marine scientists, historians, archaeologists, and anthropologists. The book delves into the impacts of climate change, the emergence of new hybrid species, and the geopolitical tensions over sovereignty in the region. Winter also reflects on her personal odyssey, including her childhood migration from England to Canada and the complexities of cultural identity and traditional ways of life among the Inuit population.
Healing and Recovery
David R. Hawkins
Healing and Recovery offers a comprehensive approach to personal growth and recovery, emphasizing the importance of mental, physical, psychological, and spiritual healing. The book provides insights into metaphysics and psychology, along with practical meditation and mindfulness techniques to aid in overcoming addiction and depression.
The healing code
Alex Loyd
Ben Johnson
The Healing Code is a program that uses energy medicine to address the source of health, success, and relationship issues. It includes techniques like the Universal Healing Code and the Heart Issues Finder to help individuals heal from various challenges. The book has been widely acclaimed and translated into 29 languages.
The Quantum Doctor
A Quantum Physicist Explains the Healing Power of Integrative Medicine
Amit Goswami
In 'The Quantum Doctor', Amit Goswami presents a new paradigm for medicine by integrating conventional and alternative practices through the lens of quantum physics. He emphasizes the role of consciousness in healing, offering insights into how mind-body techniques can influence physical health. The book explores various healing modalities, including homeopathy, Chinese medicine, and Ayurveda, within a framework of integral medicine.
Molecules of Emotion
Dr. Candice Pert
Treatment Cancer and Prevention
Treatment Cancer and Prevention
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Sun Binyan
The treatment of cancer by integrated Chinese-western medicine
Tai-chao Chang
Experience in Treating Carcinomas with Traditional Chinese Medicine
Experience in Treating Carcinomas with Traditional Chinese Medicine
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Shi Pei Kahn
Shi Lanling
Hey, what's up. It's Ben Greenfield. You may have heard that I wrote a new book. It's free at fitsoulbook.com as a digital download. You can also get the physical version for next to nothing. I'm not making any money off this book. I'm just covering my shipping and handling and printing costs. I just want you to experience some of the things I've written within the pages.
Now, because of that, I'm also recording the audio book version, and I want to give you a bit of a taste of that audio book version.
If you like it all the resources and everything for what you're about to hear are at fitsoulbook.com/resources.
So I hope you enjoy this chapter and you can always find me on social media at Ben Greenfield Fitness on most social media platforms. And perhaps there you can just let me know what you think.
Boundless Life 
