Boundless Life Fit Soul Chapter 14 - My Father's World
May 23, 2021
The discussion dives into the concept of mindful dining, emphasizing how food nourishes both body and spirit. It contrasts rushed eating with the joy found in mindful meals shared with loved ones. Personal cooking journeys reveal the blend of science and creativity in the kitchen, while the benefits of superfoods take center stage. The exploration of plant-based nutrients highlights their role in health and detoxification. Lastly, a fascinating look at dietary evolution through biblical narratives provides insights into humanity's relationship with food.
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Mindful Food Preparation
- Prepare food mindfully, savoring each step.
- Be grateful for the ingredients and their origins.
Cooking as a Form of Art
- Food preparation, like music, requires mindfulness.
- Avoid distractions while cooking, just as you wouldn't while playing music.
Himalayan Tartary Buckwheat
- Ben Greenfield made pancakes with Himalayan tartary buckwheat (HTB).
- HTB is rich in phytonutrients, offering various health benefits.
