Dive into the art of listening to your body and uncover the importance of recognizing health cues. While technology provides helpful insights, staying connected to your innate bodily wisdom through mindfulness is paramount. Discover how stillness can enhance your awareness and foster a deeper understanding of your health. Tune in for a refreshing perspective on navigating the signals your body sends!
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insights INSIGHT
Wearables Paradox
Wearable data can contradict how you feel, creating confusion.
This can lead to poor decisions, like skipping workouts when rested.
volunteer_activism ADVICE
Balance Data and Intuition
Don't solely rely on wearables for health decisions.
Combine modern data with your body's innate wisdom.
insights INSIGHT
Body Intelligence
Ignoring your body's signals can lead to health issues.
Learn to differentiate between laziness and genuine bodily needs.
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Ben Greenfield's "Fit Soul" delves into the concept of identifying one's unique purpose in life. The book guides readers through a process of self-discovery, helping them understand their innate talents and passions. It emphasizes the importance of aligning one's actions with their core values and purpose. The book encourages readers to find activities that bring them joy and fulfillment, leading to a more meaningful and purposeful life. Ultimately, "Fit Soul" aims to help individuals live a life that is both physically and spiritually fulfilling.
Cured
The Life-Changing Science of Spontaneous Healing
Jeffrey Rediger
In 'Cured', Dr. Jeffrey Rediger explores the phenomenon of spontaneous healing, challenging the conventional medical view that such recoveries are mere flukes. Through rigorous research and case studies, Dr. Rediger identifies the physical and mental principles associated with recovery, emphasizing the importance of diet, immune system health, stress response, and mental identity. He highlights how our perception and mind-body connection can significantly impact our physical health and argues that individualized, integrative approaches to healing can lead to remarkable recoveries from chronic and incurable diseases.
Regenerate
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Sire G
Hey, what's up. It's Ben Greenfield. You may have heard that I wrote a new book. It's free at fitsoulbook.com as a digital download. You can also get the physical version for next to nothing. I'm not making any money off this book. I'm just covering my shipping and handling and printing costs. I just want you to experience some of the things I've written within the pages.
Now, because of that, I'm also recording the audio book version, and I want to give you a bit of a taste of that audio book version.
If you like it all the resources and everything for what you're about to hear are at fitsoulbook.com/resources.
So I hope you enjoy this chapter and you can always find me on social media at Ben Greenfield Fitness on most social media platforms. And perhaps there you can just let me know what you think.
Boundless Life 
