Boundless Life Fit Soul Chapter 16 - How To Listen To Your Body
Jun 6, 2021
Dive into the art of listening to your body and uncover the importance of recognizing health cues. While technology provides helpful insights, staying connected to your innate bodily wisdom through mindfulness is paramount. Discover how stillness can enhance your awareness and foster a deeper understanding of your health. Tune in for a refreshing perspective on navigating the signals your body sends!
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Wearables Paradox
- Wearable data can contradict how you feel, creating confusion.
- This can lead to poor decisions, like skipping workouts when rested.
Balance Data and Intuition
- Don't solely rely on wearables for health decisions.
- Combine modern data with your body's innate wisdom.
Body Intelligence
- Ignoring your body's signals can lead to health issues.
- Learn to differentiate between laziness and genuine bodily needs.
