Boundless Life Fit Soul Chapter - 17 - Now I Lay Me Down To Sleep
Jun 13, 2021
Explore the importance of quality sleep and how the right mattress can transform your nights. Discover five essential principles to optimize rest, with a focus on relaxation and debunking sleep myths. Learn practical strategies that blend physical activities and spiritual practices to improve your sleep quality. Plus, get insights on creating a serene sleep environment with a luxurious touch. Perfect for anyone looking to enhance their rest and rejuvenation!
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Natural Sleep Tips
- Relax your body and brain before sleep using yoga, deep breathing, and dim lighting.
- Finish intense workouts 3 hours before bed and avoid caffeine 10 hours before sleep.
Bedtime Reading
- Read relaxing, philosophical, or fictional books before bed to calm your mind.
- Avoid e-readers due to their light, or use blue-light-blocking glasses.
Meditation and Prayer
- Use meditation apps like Abide or Pause for sleep-enhancing stories and meditations.
- Alternatively, pray, expressing gratitude and confessing any feelings of unrest.
