Dr. Sara Gottfried, a Harvard-trained gynecologist specializing in hormone health, shares valuable insights on female vitality and longevity. The discussion covers key topics like hormone testing, the microbiome's impact, and solutions for managing hormonal challenges through nutrition and exercise. Sara also addresses issues such as PCOS, the importance of personalized health strategies, and the role of stress management techniques, making the content beneficial for both women and men aiming for better overall health.

Dr. Sara Gottfried, an expert in women's health, discusses the hormonal changes women face after 40, including weight redistribution, insulin resistance, and cortisol imbalances. She explores the dissatisfaction with conventional medical approaches to perimenopause symptoms, emphasizes the importance of hormone balance, and offers practical tips for optimizing hormones through diet and lifestyle interventions. The podcast also covers the impact of stress on sleep, the interplay between cortisol and thyroid hormones, and the need for a holistic approach to women's health.

Dr. Sara Gottfried discusses the impact of stress and trauma on autoimmune diseases. She highlights how unresolved trauma can lead to chronic illnesses and shares signs of the body attacking itself. The importance of healing in the parasympathetic state and strategies for addressing autoimmune symptoms through nutrition, stress management, and healing trauma are explored.

Dr. Sara Gottfried discusses the rise in autoimmunity linked to trauma, early warning signs of autoimmune diseases, non-toxic living, factors influencing autoimmunity, trauma resolution, psychedelics in healing, stress impact on autoimmunity, wearables for health optimization, and strength training benefits for autoimmune individuals.

Dr. Sara Gottfried, an integrative medicine physician focusing on women's health, and Paul Stamets, a mycologist renowned for his work with medicinal mushrooms, dive into the fascinating world of psychedelics and their potential to heal trauma and depression. They explore neuroplasticity, revealing how psychedelics like ketamine and psilocybin can rewire the brain for better mental health. The conversation highlights the profound impact of holistic approaches and personal narratives, offering hope for those battling mental health challenges.

Dr. Sara Gottfried, expert in women's health, discusses hormone imbalances, autoimmune diseases, challenges of PCOS and fertility, progesterone optimization, and managing stress. She emphasizes symptom-guided hormone health, the necessity of comprehensive testing, and the rise in autoimmunity among women.

Delve into the science and energetics of PCOS with Dr. Sara Gottfried as she explores the role of soul wounds and intergenerational trauma in hormonal conditions. Learn why therapeutic tools like tapping and breathwork are crucial for hormone health, and how somatic-based solutions such as EMDR and the Hikomi method can help. Discover the healing power of a low-carb diet for PCOS and blood sugar issues, and the importance of defining your individual carb and protein threshold

Dr. Sara Gottfried, a Harvard-educated physician, discusses PCOS, a leading cause of infertility. She explains the origins and available treatments for PCOS. Topics covered include diagnosis, the role of testosterone, and four lifestyle changes. The podcast also introduces InsideTracker, a personalized health plan, and explores the connection between low testosterone and high estrogen levels in PCOS.

Dr. Sara Gottfried, pioneer in health, research, and education, discusses topics from her new book. They cover the importance of metabolic health, tracking glucose levels, the impact of a ketogenic diet on women, hormones in women's metabolic health, democratizing access to metabolic health data, the predictive ability of glucose levels for type two diabetes risk, and collaboration and empowerment.

Dr. Sara Gottfried discusses hormonal changes during perimenopause and menopause, stress impact, immune system changes, and metabolic shifts. Topics include mitochondrial function, hormone therapy, PCOS, and postpartum depression. Key takeaways cover symptom management, mitochondrial function monitoring, strategies for PCOS, and addressing postpartum depression.