Kwik Brain with Jim Kwik
Learn How to Restore Your Immune System Through Healing Stress and Trauma with Dr. Sara Gottfried
Jun 3, 2024
Dr. Sara Gottfried discusses the impact of stress and trauma on autoimmune diseases. She highlights how unresolved trauma can lead to chronic illnesses and shares signs of the body attacking itself. The importance of healing in the parasympathetic state and strategies for addressing autoimmune symptoms through nutrition, stress management, and healing trauma are explored.
19:44
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Quick takeaways
- Recognize trauma as a trigger for autoimmunity, measure its impact, and prioritize healing states of consciousness.
- Adopt a 'food first' philosophy by consuming anti-inflammatory foods to support overall health and address autoimmune issues.
Deep dives
Link Between Trauma and Autoimmune Diseases
Research suggests that trauma, whether physical or emotional, plays a significant role in triggering autoimmune diseases. Dr. Sarah Gottfried explains that approximately 80% of individuals with autoimmunity have trauma as a trigger, affecting the development of conditions like autoimmunity. The combination of genetic predisposition, leaky gut, and a triggering event such as trauma contributes to the autoimmune process. Recognizing the impact of trauma as a root cause is crucial in addressing autoimmune diseases.
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