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Learn How to Restore Your Immune System Through Healing Stress and Trauma with Dr. Sara Gottfried

Kwik Brain with Jim Kwik

CHAPTER

Healing Through Nutrition and Stress Management

Exploring the connection between autoimmune diseases, cognitive function, and inflammation, the chapter delves into therapeutic techniques and optimal food choices to support brain health and reduce inflammation. Emphasizing stress management and a variety of nourishing foods, the discussion highlights the impact of stress and inflammatory foods on cognitive performance and immune system function.

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