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Learn How to Restore Your Immune System Through Healing Stress and Trauma with Dr. Sara Gottfried

Kwik Brain with Jim Kwik

CHAPTER

Healing Trauma for Better Relationships and Well-being

This chapter explores the significance of addressing trauma to enhance relationships and overall wellness, critiquing current trauma treatment methods and advocating for alternative approaches like yoga and mindfulness. It also discusses practical strategies for managing autoimmune conditions, focusing on trauma measurement, nutrition, and achieving healing states of consciousness.

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