Fix Your Hormones: PCOS, Fertility, Pregnancy & Autoimmune Conditions w/ Dr. Sara Gottfried
Mar 11, 2024
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Dr. Sara Gottfried, expert in women's health, discusses hormone imbalances, autoimmune diseases, challenges of PCOS and fertility, progesterone optimization, and managing stress. She emphasizes symptom-guided hormone health, the necessity of comprehensive testing, and the rise in autoimmunity among women.
Combining symptoms with tests for accurate diagnosis.
Holistic approach crucial for managing autoimmune conditions.
Deep dives
Challenges in Women's Hormones and Health
Women's hormonal health is a vital aspect often overlooked, leading to imbalances and challenges. Dr. Sarah Gottfried, an expert in women's health, emphasizes the significance of honoring the natural rhythms of being female to address hormone issues and autoimmune conditions.
Managing Hormonal Imbalances and Autoimmune Conditions
Dr. Gottfried stresses the importance of symptom-based assessment for hormonal challenges, advising to combine symptom tracking with objective tests for a comprehensive understanding. She recommends diverse testing methods such as blood tests and the Dutch test to evaluate hormone levels accurately and provide individualized treatment.
Understanding Autoimmune Conditions and Genetic Factors
Autoimmune conditions such as Hashimoto's thyroiditis and their inheritable nature through epigenetic changes are discussed. Dr. Gottfried sheds light on autoimmunity's broader spectrum, highlighting the role of antibodies in diagnosing autoimmune diseases.
Effect of Nutrition and Lifestyle on Autoimmune Health
Dietary choices, stress levels, and lifestyle habits significantly impact autoimmune conditions. The shift towards a holistic approach, including personalized nutrition plans and lifestyle modifications, can help mitigate the rising prevalence of autoimmune diseases.
Optimizing Hormonal Health During Pregnancy
During pregnancy, focusing on microbiome-friendly diets and adequate nutrient intake is crucial for maternal and fetal health. Tailoring dietary choices based on continuous glucose monitoring and adhering to a Mediterranean diet while addressing nutrient deficiencies forms the foundation for a healthy pregnancy journey.
Ep. #80 This week we are learning all about hormones with the renowned Dr. Sara Gottfried, who is an expert in women's health and hormonal imbalances. Sharing from our personal experiences, Dr. Gottfried and I navigate the complex world of hormonal issues that many women face post-pregnancy and beyond, challenging conventional medical advice and underscoring the importance of symptom-guided hormone health. Dr. Gottfried passionately advocates for accessible and comprehensive hormone testing, stressing its necessity for all women, not just those facing fertility challenges.