Fix Your Hormones: PCOS, Fertility, Pregnancy & Autoimmune Conditions w/ Dr. Sara Gottfried

15 snips

Mar 11, 2024

Dr. Sara Gottfried, expert in women's health, discusses hormone imbalances, autoimmune diseases, challenges of PCOS and fertility, progesterone optimization, and managing stress. She emphasizes symptom-guided hormone health, the necessity of comprehensive testing, and the rise in autoimmunity among women.

Ask episode

AI Snips

Chapters

Transcript

Episode notes

ANECDOTE

Dr. Gottfried's Hormonal Journey

Dr. Sara Gottfried personally experienced hormonal issues in her 30s after having her first child.
Her doctor's dismissive advice fueled her passion for women's hormone health.

ADVICE

Starting Point for Hormone Health

Start by analyzing your symptoms as they provide clues about the root causes of hormonal imbalances.
Advocate for comprehensive hormone testing, including blood tests and the Dutch Plus test, if possible.

INSIGHT

Prevalence of Hormonal and Autoimmune Issues

Hormonal imbalances affect a significant portion of women, ranging from insulin issues to PCOS.
Autoimmune diseases, often linked to hormonal problems, have seen a concerning rise, especially post-pandemic.

Get the Snipd Podcast app to discover more snips from this episode

Get the app

Ep. #80 This week we are learning all about hormones with the renowned Dr. Sara Gottfried, who is an expert in women's health and hormonal imbalances. Sharing from our personal experiences, Dr. Gottfried and I navigate the complex world of hormonal issues that many women face post-pregnancy and beyond, challenging conventional medical advice and underscoring the importance of symptom-guided hormone health. Dr. Gottfried passionately advocates for accessible and comprehensive hormone testing, stressing its necessity for all women, not just those facing fertility challenges.

For Mari’s Newsletter click here!

Leave Me a Message - click here!

For Mari’s Instagram click here!

For Pursuit of Wellness Podcast’s Instagram click here!

For Sara Gottfried instagram click here!

To preorder Sara Gottfried’s new book The Autoimmune Cure click here!

Show Links:

To preorder Sara Gottfried’s new book The Autoimmune Cure click here!
The Hormone Reset Diet (Book)
The Hormone Cure (Book)

Sponsored By:

Visit Carawayhome.com/Pursuit to take advantage of this limited-time offer for 10% off your next purchase
Right now, Chomps is offering our listeners 20% off your first order and free shipping when you go to Chomps.com/POW
Stop wasting money on things you don’t use. Cancel your unwanted subscriptions by going to RocketMoney.com/POW

Topics Discussed:

03:38 - Dr. Sara Gottfried’s journey
05:36 - Where to start with your hormones
08:42 - Most prevalent issue in women’s health
10:06 - Autoimmune disease
15:56 - Environmental factors
18:29 - Feminine vs Masculine energy
20:09 - Generational impact on hormonal imbalance
22:48 - Genetic environmental driver
24:45 - PCOS deep dive
31:26 - Insulin resistance
38:53 - Lifestyle redesign
40:02 - Individualized supplements
42:23 - Sugar suggestions
43:53 - Progesterone
47:45 - Testing for ovulation
50:28 - Benefit of psychedelics
52:37 - Connecting the dots
56:10 - Heart Rate Variability
58:56 - Pregnancy and hormone health
01:01:41 - optimal workouts for PCOS girls
01:05:19 - The Autoimmune Cure