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20min chapter
Fix Your Hormones: PCOS, Fertility, Pregnancy & Autoimmune Conditions w/ Dr. Sara Gottfried
Pursuit of Wellness
Optimizing Progesterone Levels for Health and Fertility
The chapter covers discussions on raising progesterone levels naturally using supplements, tracking ovulation signs through various methods, and the significance of bioidentical progesterone and its effects on ovulation and pregnancy. Additionally, it delves into the use of psychedelics for mental and physical health, addressing trauma, depression, and chronic health issues. The chapter emphasizes the interconnectedness of mental health, hormones, and physical well-being, sharing insights on managing stress, improving heart rate variability, and personalized nutrition for hormone health during pregnancy.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode