Ep. #80 This week we are learning all about hormones with the renowned Dr. Sara Gottfried, who is an expert in women's health and hormonal imbalances. Sharing from our personal experiences, Dr. Gottfried and I navigate the complex world of hormonal issues that many women face post-pregnancy and beyond, challenging conventional medical advice and underscoring the importance of symptom-guided hormone health. Dr. Gottfried passionately advocates for accessible and comprehensive hormone testing, stressing its necessity for all women, not just those facing fertility challenges.
For Mari’s Newsletter click here!
Leave Me a Message - click here!
For Mari’s Instagram click here!
For Pursuit of Wellness Podcast’s Instagram click here!
For Sara Gottfried instagram click here!
To preorder Sara Gottfried’s new book The Autoimmune Cure click here!
Show Links:
Sponsored By:
- Visit Carawayhome.com/Pursuit to take advantage of this limited-time offer for 10% off your next purchase
- Right now, Chomps is offering our listeners 20% off your first order and free shipping when you go to Chomps.com/POW
- Stop wasting money on things you don’t use. Cancel your unwanted subscriptions by going to RocketMoney.com/POW
Topics Discussed:
- 03:38 - Dr. Sara Gottfried’s journey
- 05:36 - Where to start with your hormones
- 08:42 - Most prevalent issue in women’s health
- 10:06 - Autoimmune disease
- 15:56 - Environmental factors
- 18:29 - Feminine vs Masculine energy
- 20:09 - Generational impact on hormonal imbalance
- 22:48 - Genetic environmental driver
- 24:45 - PCOS deep dive
- 31:26 - Insulin resistance
- 38:53 - Lifestyle redesign
- 40:02 - Individualized supplements
- 42:23 - Sugar suggestions
- 43:53 - Progesterone
- 47:45 - Testing for ovulation
- 50:28 - Benefit of psychedelics
- 52:37 - Connecting the dots
- 56:10 - Heart Rate Variability
- 58:56 - Pregnancy and hormone health
- 01:01:41 - optimal workouts for PCOS girls
- 01:05:19 - The Autoimmune Cure
