LEVELS – A Whole New Level
#235 – Understanding predictive markers of metabolic dysfunction | Dr. Sara Gottfried & Dr. Casey Means - (Replay)
Oct 19, 2023
Dr. Sara Gottfried, pioneer in health, research, and education, discusses topics from her new book. They cover the importance of metabolic health, tracking glucose levels, the impact of a ketogenic diet on women, hormones in women's metabolic health, democratizing access to metabolic health data, the predictive ability of glucose levels for type two diabetes risk, and collaboration and empowerment.
01:22:53
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Quick takeaways
- Understanding metabolic health is crucial for long-term well-being, impacting factors like hormonal balance, energy levels, and mental health.
- Personalization is crucial when adopting dietary approaches, as individual differences and unique metabolic responses can affect effectiveness, particularly for women on ketogenic diets.
Deep dives
Importance of Metabolic Health and Understanding Metabolism
Metabolism is the foundation of overall health and connects to various factors such as hormonal balance, energy levels, and mental health. Understanding metabolic health is crucial for long-term well-being and achieving goals. The impact of metabolic health goes beyond weight and body composition, influencing how an individual feels, ages, and finds purpose in life. By considering a broader scope of factors like stress, sleep, nutrition, and supplements, individuals can take control of their metabolic health.
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