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#235 – Understanding predictive markers of metabolic dysfunction | Dr. Sara Gottfried & Dr. Casey Means - (Replay)

LEVELS – A Whole New Level

CHAPTER

Improving Metabolic Health and the Impact of a Ketogenic Diet on Women

The chapter delves into the importance of raising awareness about the connection between metabolic health and overall wellness, focusing on a low carbohydrate diet aligned with women's hormones. It explores the potential counterproductivity of a traditional ketogenic diet for women, emphasizing the need for tailored frameworks. The chapter also discusses the differences between men and women in the effectiveness of a ketogenic diet and the significance of understanding the variances in metabolism and response to food.

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