Are you a 'Parisian perfectionist'? How about a 'messy perfectionist'? Psychotherapist Katherine Morgan Schafler believes there are 5 kinds of perfectionists in the world. Find out which one you are.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Katherine Morgan Schafler, a therapist and ex-Google mental health expert, dives into the double-edged sword of perfectionism. She unpacks how it can be both a superpower and a stumbling block, emphasizing the need for a positive shift in our self-criticism language. Katherine discusses the five types of perfectionists and challenges the notion that perfectionism is merely a defense against criticism. She advocates for self-compassion over self-punishment and explores how to keep perfectionism in check while pursuing meaningful goals.

Katherine Morgan Schafler is a therapist and an author who studies perfectionism. She talks about healthy vs maladaptive perfectionism and the ways we can harness this tendency for good. Follow her @KatherineMorganSchafler. Check out her book, The Perfectionists Guide to Losing Control. About KatherineBuy her book https://www.perfectionistsguide.com/Follow her on IG www.Instagram.com/katherinemorganschaflerSupport Our Sponsors! This episode is sponsored by BetterHelp online counseling. To get 10% off your first month go to www.BetterHelp.com/mental Must be 18. For those under 18 you will be redirected to or can go directly to TeenCounseling at www.teencounseling.com  WAYS TO HELP THE PODCASTSubscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via Paypal or Zelle (make payment to mentalpod@gmail.com) or Venmo @MentalpodTry Our Sponsor’s Products/ServicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Katherine Morgan Schafler, a distinguished psychotherapist and author of The Perfectionist’s Guide to Losing Control, offers a refreshing perspective on perfectionism. She reframes it as a potent asset rather than an adversary, sharing strategies to transform perfectionistic traits into avenues for growth and self-compassion. Katherine discusses the importance of aligning with personal values, setting boundaries to combat burnout, and cultivating optimism as a mindset for resilience. This insightful conversation equips listeners with essential tools for embracing their perfectionism positively.

Former Google on-site therapist Katherine Morgan Schafler challenges listeners to rethink perfectionism, discussing adaptive vs maladaptive perfectionism and the importance of self-compassion for personal growth. She explores the transformative power of self-compassion in managing stress and embracing inherent worth.

If you’ve ever been labeled a perfectionist but always felt some shame around the moniker, this episode is for you. Tori sits down with Katherine Morgan Schafler, author of “The Perfectionist’s Guide to Losing Control,” to talk about how we’ve been viewing perfectionism all wrong, when it’s healthy and when it’s not, and how to wear our perfectionism as a badge of honor instead of shame.Read transcripts, learn more about our guests and sponsors, and get more resources at https://herfirst100k.com/start-here-financial-feminist-podcast Not sure where to start on your financial journey? Take our FREE money personality quiz! https://herfirst100k.com/quiz

#437: Do you have a project you want to start … but you’re stuck in analysis paralysis?Do you feel like if you want to do something right, you have to do it yourself?Do you try to wind down after the end of a long day, but your energy levels are just not quite restored?If you answered “Yes!” to any of these questions, then this episode is for you.Psychotherapist Katherine Morgan Schafler, a former on-site therapist at Google, and author of “The Perfectionist’s Guide to Losing Control,” joins us to chat about her research on perfectionism.She shares a framework on five types of perfectionism. She describes the pros and cons of each type, and how to work through some of the negative tendencies to build a more emotionally healthy life.Enjoy!For more information, visit the show notes at https://affordanything.com/episode437 Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Minimalists talk with psychotherapist Katherine Morgan Schafler about perfectionism, self-sabotage, and cohabiting with someone who isn’t a minimalist. Listen to all 2 hours of episode 381 on The Minimalists Private Podcast. Discussed in this episode: How do I overcome my perfectionist tendencies so I can get my work done? (01:40) What are your perspectives regarding power? (03:42) How do we address an unhealthy obsession with perfectionism? (12:16) How do I live peacefully with a non-minimalist? (16:57) What are the five types of perfectionists? (26:19) How do The Minimalists make money without ad revenue? (31:09) What is the difference between procrastination and resistance? (39:02) Detailed show notes: minimalists.com/podcast Join The Minimalists Private Podcast: minimalists.com/support

Katherine Morgan Schafler, psychotherapist and former on-site therapist at Google, explores the different types of perfectionists and offers a new approach to embrace perfectionism as a gift. She discusses the power of the 'as if' principle and self-compassion and recommends powerful books. Take the quiz to discover your perfectionist type!

Author Katherine Morgan Schafler discusses transforming perfectionism into a catalyst for achievement by identifying perfectionist types and fostering self-compassion. Learn to leverage high standards for growth, build meaningful connections, and shift from self-criticism to self-care.