Afford Anything The Five Types of Perfectionists, with Katherine Morgan Schafler
10 snips
Apr 19, 2023 Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18
Introduction
00:00 • 2min
The Difference Between Adaptive and Maladaptive Perfectionism
01:45 • 2min
The Five Types of Perfectionism
03:33 • 4min
The Pros and Cons of Perfectionism
07:05 • 3min
How to Be a Messy Perfectionist
10:10 • 2min
The Parisian Perfectionist
11:47 • 5min
The Differences Between Punishment and Discipline
16:29 • 5min
The Importance of Shopify for Your Business
21:32 • 6min
How to Tell if Your Perfectionism Is Healthy or Not
27:07 • 4min
Counterfactual Thinking: A Cognitive Reflex
31:17 • 3min
The Importance of Counterfactual Thoughts
33:59 • 5min
The Power of Self Compassion
39:18 • 3min
How to Hire a Job With Indeed
42:16 • 2min
Common Humanity, Mindfulness and Kindness: Steps to Achieving an Emotionally Healthy State
44:09 • 4min
The Importance of Perfection
48:17 • 2min
The Pros and Cons of Perfectionism
50:21 • 4min
How to Understand if Your Perfectionism Is Healthy
54:30 • 2min
How to Succeed as a Perfectionist
56:17 • 2min