Paula Pant: How do you strive in a way that's healthy and how you also get out of your own way. Psychotherapist, Katherine Morgan Schaeffler shares her tips with us. Gretchen Rubin is going to be on this podcast coming up very soon. She was one of our earliest guests back when in a double digit episode number.
#437: Do you have a project you want to start … but you’re stuck in analysis paralysis?
Do you feel like if you want to do something right, you have to do it yourself?
Do you try to wind down after the end of a long day, but your energy levels are just not quite restored?
If you answered “Yes!” to any of these questions, then this episode is for you.
Psychotherapist Katherine Morgan Schafler, a former on-site therapist at Google, and author of “The Perfectionist’s Guide to Losing Control,” joins us to chat about her research on perfectionism.
She shares a framework on five types of perfectionism. She describes the pros and cons of each type, and how to work through some of the negative tendencies to build a more emotionally healthy life.
Enjoy!
For more information, visit the show notes at https://affordanything.com/episode437
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