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4min chapter
The Five Types of Perfectionists, with Katherine Morgan Schafler
Afford Anything
Common Humanity, Mindfulness and Kindness: Steps to Achieving an Emotionally Healthy State
Dr. Kristin Neff's framework of self compassion includes common humanity, mindfulness and kindness. Kindness doesn't necessarily seek to immediately solve the problem; you're just like giving yourself some basic comfort. Mindfulness is understanding that whatever feeling you're feeling, let's call it disappointment,. That is not all you feel. The last component is understanding that you're not alone in a really deep and visceral way.
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