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The Five Types of Perfectionists, with Katherine Morgan Schafler
Afford Anything
How to Understand if Your Perfectionism Is Healthy
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There are two guiding questions that you should ask in order to understand whether or not your perfectionism is healthy. Recognizing the difference between punishing yourself versus granting yourself a moment of restoration is often non-obvious. This is backed in the research and perfectionists who are in a maladaptive space get what they want when they achieve their goals, even when they surpass them.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode