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The Five Types of Perfectionists, with Katherine Morgan Schafler
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How to Understand if Your Perfectionism Is Healthy
There are two guiding questions that you should ask in order to understand whether or not your perfectionism is healthy. Recognizing the difference between punishing yourself versus granting yourself a moment of restoration is often non-obvious. This is backed in the research and perfectionists who are in a maladaptive space get what they want when they achieve their goals, even when they surpass them.
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