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Katherine Morgan Schafler: Perfectionism is a Gift
Dec 14, 2023
Katherine Morgan Schafler, psychotherapist and former on-site therapist at Google, explores the different types of perfectionists and offers a new approach to embrace perfectionism as a gift. She discusses the power of the 'as if' principle and self-compassion and recommends powerful books. Take the quiz to discover your perfectionist type!
35:31
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Quick takeaways
- Perfectionists can be categorized into five types, each with their own strengths and weaknesses.
- Understanding the motivations behind perfectionism and practicing self-compassion are essential for maintaining healthy perfectionistic tendencies.
Deep dives
The Different Types of Perfectionists
Perfectionists can be categorized into five types: classic perfectionists, procrastinator perfectionists, messy perfectionists, intense perfectionists, and Parisian perfectionists. Each type has its own strengths and weaknesses. Classic perfectionists are reliable but struggle with collaboration. Procrastinator perfectionists excel at preparation but often struggle to take action. Messy perfectionists are great at starting but find it difficult to navigate the middle of the process. Intense perfectionists have sharp focus but can neglect their well-being and the well-being of others. Parisian perfectionists seek ideal connection but can become obsessed with perfection.
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