Creating Confidence with Heather Monahan #503 Radical Self-Confidence + A Different Take on Perfectionism; Best of Lisa Bilyeu, Katherine Morgan Schafler, and Tania Lester
Mar 12, 2025
In this insightful discussion, Katherine Morgan Schafler, a psychotherapist and author known for her expertise in perfectionism and self-compassion, joins fellow guests Lisa Bilyeu and Tania Lester. They tackle radical self-confidence and a fresh perspective on perfectionism, exploring how to align actions with goals. The conversation highlights strategies for building resilience, practicing self-compassion, and understanding the essence of manifestation. Listeners will find inspiration in the journey of embracing imperfections and unlocking their true self-worth.
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Reassess Your Goals Often
- Regularly reassess if your actions still move you toward your goals and if your goals still fulfill you.
- Adjust your path if your current direction no longer aligns with what you want or brings fulfillment.
Three Steps of Self-Compassion
- Self-compassion is a three-step resiliency skill that accesses real personal power, not just being nice to yourself.
- The three steps are self-kindness, common humanity, and mindfulness, which help manage disappointment and build strength.
Practice True Self-Kindness
- Acknowledge your pain with empathy instead of dismissing it to practice true self-kindness.
- Recognize shared human struggles to reduce shame and isolation through common humanity.
