Creating Confidence with Heather Monahan cover image

#503 Radical Self-Confidence + A Different Take on Perfectionism; Best of Lisa Bilyeu, Katherine Morgan Schafler, and Tania Lester

Creating Confidence with Heather Monahan

00:00

Intro

This chapter explores common symptoms experienced by women, linking them to hormonal changes, and introduces the Bell Vital program. Focused on hormone health, the program combines nutrition, exercise, supplements, and breathwork in a science-backed approach to enhance well-being.

Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner