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#503 Radical Self-Confidence + A Different Take on Perfectionism; Best of Lisa Bilyeu, Katherine Morgan Schafler, and Tania Lester

Creating Confidence with Heather Monahan

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Intro

This chapter explores common symptoms experienced by women, linking them to hormonal changes, and introduces the Bell Vital program. Focused on hormone health, the program combines nutrition, exercise, supplements, and breathwork in a science-backed approach to enhance well-being.

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