Did Part 1 leave you informed and now you need a pep talk? Get ready for an absolute banger of an episode with 5 experts: René Brooks of BlackGirlLostKeys.com, TEDTalk speaker and How to ADHD YouTuber Jessica McCabe and neuroscientist Jahla Osborne of University of Michigan. What is it like to get diagnosed? How do you know which medication – if any – is right for you? Why is there such a spike in ADHD diagnoses during the pandemic? Autism and ADHD: what’s the deal? What accommodations should a person ask for? How can you have a strong relationship with one (or more) ADHD brains? What if your boyfriend juggles flaming swords for fun? Sure there are tips and tricks, but get ready for the pep talk and self-acceptance honestly everyone needs to hear. Plus: two cameos from past Ologists: Dr. Tiara Moore (Forensic Ecology) and Dr. Adam Becker (Quantum Ontology). Oh, and how this relates to Alie’s own Dadbrain. HERE WE GO. René Brooks of Black Girl Lost Keys on Twitter, Instagram and FacebookJessica McCabe of How to ADHD on Twitter, Instagram, YouTube and TikTokJahla Osborne on Twitter and InstagramAnd check out these previous episodes with our cameo guests:Forensic Ecology With Tiara MooreQuantum Ontology With Adam BeckerDonations were made to CHADD, ADDA and FailSafe-ERAMore episode sources and linksSponsors of OlogiesTranscripts and bleeped episodesSmologies (short, classroom-safe) episodesBecome a patron of Ologies for as little as a buck a monthOlogiesMerch.com has hats, shirts, masks, totes!Follow @Ologies on Twitter and InstagramFollow @AlieWard on Twitter and InstagramSound editing by Jarrett Sleeper of MindJam MediaTranscripts by Emily White of The WordaryWebsite by Kelly R. DwyerTheme song by Nick Thorburn

Jessica McCabe, creator of How to ADHD, discusses strategies for thriving with ADHD, the importance of universal design, and her new book. They explore overcoming challenges, completing a writing project, and the value of pre-orders. Top tips include focusing on what's worth doing and being kind to oneself.

Jessica McCabe, the creator of the popular YouTube channel How to ADHD and author of the upcoming book How to ADHD, shares her journey toward thriving with ADHD. She emphasizes the power of self-acceptance and crafting supportive self-talk. The conversation dives into practical strategies for managing executive function, navigating parenting challenges, and the writing process. By focusing on what truly matters and prioritizing joy, Jessica encourages listeners to move beyond mere survival to truly thrive.

Jessica McCabe, creator of How to ADHD YouTube channel and author of How to ADHD: An Insider's Guide, discusses her journey with ADHD, dealing with challenges like self-criticism and shame. They explore misconceptions about ADHD, the relationship between ADHD and emotional sensitivity, and the importance of creating a sense of community. They also offer advice for partners and family of people with ADHD.

Jessica McCabe, founder of How to ADHD, shares her personal journey with ADHD, including challenges and triumphs. Topics addressed in the podcast include recognizing the value of past experiences, navigating expectations in the entertainment industry, and parenting a child with ADHD.

Jessica McCabe, a YouTube star and author, shares her transformative journey with ADHD. She discusses the distinction between ADD and ADHD and the complexities of adult diagnosis. Jessica highlights the challenges of emotional regulation and executive function, offering practical strategies for managing daily life. She also dives into her YouTube channel's role in raising awareness and provides insights into the intersectionality of ADHD, shedding light on the unique struggles faced by women of color. This conversation is packed with valuable advice for anyone affected by ADHD.

Jessica McCabe, creator of How to ADHD, opens up about her personal journey with ADHD from diagnosis at 12 to real understanding at 32. She describes her first experience with ADHD medication as life-changing, likening it to putting on glasses. Jessica shares the challenges of motherhood combined with ADHD, including navigating social anxiety and the stigma around medication. With a mix of humor and honesty, she reflects on her rapid transition into motherhood and highlights the power of community support in managing ADHD.

Jessica McCabe, an ADHD expert and creator of 'How to ADHD,' shares her personal journey and insights about living with ADHD. She debunks common misconceptions and emphasizes that ADHD is a medical condition, not a personal flaw. Jessica discusses practical management strategies, including time management techniques like the Pomodoro method, and how parents can support children with ADHD. She also touches on the challenges of parenting with ADHD and the importance of self-care and support systems for new mothers.

Jessica McCabe, an ADHD expert, discusses the importance of working with your natural tendencies. She shares tips on leaning into strengths, following curiosity, and embracing who you are. The podcast explores creativity, neurodiversity, ADHD challenges, failure, and strategies for optimal productivity.

Jessica McCabe, creator of How to ADHD on YouTube and author of 'How to ADHD' book, discusses the importance of accessibility for ADHD individuals, divergent vs convergent thinking, the social impact of ADHD, and shifting mindset to embrace rejection as a gift. They also explore forming friendships with ADHD, understanding struggles, and available resources.