Hacking Your ADHD
How to ADHD with Jessica McCabe (rebroadcast)
Nov 4, 2024
Jessica McCabe, the creator of the popular YouTube channel How to ADHD and author of the upcoming book How to ADHD, shares her journey toward thriving with ADHD. She emphasizes the power of self-acceptance and crafting supportive self-talk. The conversation dives into practical strategies for managing executive function, navigating parenting challenges, and the writing process. By focusing on what truly matters and prioritizing joy, Jessica encourages listeners to move beyond mere survival to truly thrive.
39:16
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Quick takeaways
- To thrive with ADHD, it's important to prioritize the worth and value of tasks over mere productivity, ensuring personal growth.
- Introducing variety and maintaining motivation in tasks through dynamic approaches can significantly enhance productivity for individuals with ADHD.
Deep dives
Transitioning from Surviving to Thriving with ADHD
To move from merely surviving with ADHD to thriving, individuals need to focus on not just productivity but also the value of the tasks they engage in. It’s essential to consider whether the effort put into certain tasks is genuinely worthwhile or simply a reaction to external pressures and expectations. Understanding this distinction allows individuals to allocate their time and energy in a way that fuels personal growth rather than just meeting societal norms. By actively engaging in this reflection, people can find fulfillment and joy in their activities while embracing their unique ADHD experiences.
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