Radio Headspace

Jessica McCabe on Thriving with ADHD

10 snips
Mar 2, 2025
Jessica McCabe, creator of the YouTube channel How to ADHD, shares insights on thriving with ADHD. She discusses the brain's unique functioning and the rising societal awareness surrounding the disorder. Emphasizing education and multimodal treatment, Jessica debunks myths about ADHD management, advocating for a balance of medication and lifestyle strategies. She also offers practical tips for minimizing distractions and enhancing productivity, while highlighting the importance of community support to empower those navigating ADHD.
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ANECDOTE

Misdiagnosis

  • Jessica McCabe was diagnosed with ADD at 12, but a pediatrician initially dismissed it because of her good grades.
  • Later, she realized she actually has ADHD combined type after researching online and experiencing life challenges.
INSIGHT

ADHD Presentations

  • ADD and ADHD are not separate conditions, but rather different presentations of the same disorder.
  • Three presentations exist: inattentive, hyperactive/impulsive, and combined type, which can change over time.
INSIGHT

ADHD is Neurological

  • ADHD is a neurological condition, not a behavioral issue, requiring support and multimodal treatment.
  • Trying harder is not enough; support is essential for optimal treatment, which includes therapy, meditation, and medication.
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