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Hacking Your ADHD
How to ADHD with Jessica McCabe
Jan 1, 2024
Jessica McCabe, creator of How to ADHD, discusses strategies for thriving with ADHD, the importance of universal design, and her new book. They explore overcoming challenges, completing a writing project, and the value of pre-orders. Top tips include focusing on what's worth doing and being kind to oneself.
38:01
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Quick takeaways
- Adopting a coaching mindset and being kind to oneself can help overcome self-doubt and handle mistakes or setbacks effectively.
- Planning projects by working backward and breaking down steps helps visualize the path to completion and prevent procrastination, increasing the likelihood of success.
Deep dives
Coach A vs. Coach B
In the book, Jessica shares Patrick's story about Coach A and Coach B. Coach A berates a young girl after she makes a mistake during a soccer game, while Coach B offers support and guidance. Jessica encourages readers to ask themselves, 'What would Coach B say?' and adopt a coaching mindset rather than criticizing themselves. This shift can help in overcoming self-doubt and promoting a positive approach to handling mistakes or setbacks.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode