MissUnderstood: The ADHD in Women Channel
ADHD Aha!: Jessica McCabe (!!) on motherhood, social anxiety, and ADHD medication
Jan 9, 2025
Jessica McCabe, creator of the YouTube channel 'How to ADHD', shares her journey from diagnosis at 12 to understanding ADHD at 32. She discusses the transformative moment when ADHD medication made her feel 'normal' and how it boosted her confidence. Jessica opens up about the struggles of being a new mom with ADHD, including navigating social anxiety and postpartum challenges. She also highlights the importance of community support and shares insights on breaking the stigma around ADHD medication.
35:25
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Quick takeaways
- Jessica McCabe highlights the vital role of understanding ADHD and developing coping strategies in transitioning to new motherhood challenges.
- She emphasizes that while ADHD medication can provide clarity, it must be complemented with additional skills and strategies for effective management.
Deep dives
Navigating ADHD and Motherhood
Being a new mom while managing ADHD presents unique challenges, but understanding ADHD can prepare individuals to face those challenges. Jessica McCabe emphasizes how her knowledge of ADHD, coupled with the skills she developed through her channel, significantly aided her in transitioning to motherhood. Despite planning for potential postpartum depression, she experienced it alongside postpartum anxiety, which affected both her and her partner. This chaotic period made her realize the importance of self-care and following her own needs, leading to a profound shift in her approach to well-being and motherhood.
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