AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Being Well with Forrest Hanson and Dr. Rick Hanson
How to ADHD with Jessica McCabe
Feb 12, 2024
Jessica McCabe, creator of How to ADHD YouTube channel and author of How to ADHD: An Insider's Guide, discusses her journey with ADHD, dealing with challenges like self-criticism and shame. They explore misconceptions about ADHD, the relationship between ADHD and emotional sensitivity, and the importance of creating a sense of community. They also offer advice for partners and family of people with ADHD.
55:27
Episode guests
AI Summary
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- ADHD is often misunderstood and goes beyond attention deficit and hyperactivity, encompassing underachievement, creativity, and sensitivity to criticism.
- Educating oneself about ADHD and normalizing the struggles individuals face is crucial for providing support and validation.
Deep dives
Understanding ADHD and its impact on daily life
In this podcast episode, the guest, Jessica, shares her personal experience with ADHD and discusses the challenges she faced due to a lack of understanding and support. She emphasizes the importance of educating oneself about ADHD and normalizing the struggles faced by individuals with this condition. Jessica highlights how ADHD affects various aspects of life, such as focusing, planning, impulsivity, and emotional regulation. She also explains how ADHD can lead to difficulties in relationships, work, and self-esteem. Through her own journey, Jessica emphasizes the importance of acceptance and self-advocacy in managing ADHD.
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode