Being Well with Forrest Hanson and Dr. Rick Hanson

How to ADHD with Jessica McCabe

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Feb 12, 2024

Jessica McCabe, creator of How to ADHD YouTube channel and author of How to ADHD: An Insider's Guide, discusses her journey with ADHD, dealing with challenges like self-criticism and shame. They explore misconceptions about ADHD, the relationship between ADHD and emotional sensitivity, and the importance of creating a sense of community. They also offer advice for partners and family of people with ADHD.

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Introduction

00:00 • 3min

Challenges and Experiences with ADHD

02:36 • 24min

Skin Health and Probiotic Sponsors

26:44 • 4min

Common Misconceptions about ADHD

30:44 • 18min

The Importance of Motivation and Having a Plan in a Relationship

48:32 • 2min

Understanding and Managing ADHD: A Conversation with Jessica McCabe

50:05 • 5min

The Power of Self-Talk, Self-Advocacy, and Empathy in ADHD and Relationships

54:56 • 3min

ADHD is one of the most common - and most misunderstood - conditions out there, and today we’re setting the record straight with author and YouTuber Jessica McCabe. Jessica joins Forrest to explore her journey with ADHD, dealing with common challenges like self-criticism, shame, and sensitivity, and how we can work with our unique brain, not against it.

About our Guest: Jessica McCabe is the creator of the popular YouTube channel How to ADHD and author of the new book How to ADHD: An Insider’s Guide to Working with Your Brain, Not Against It.

Forrest is now writing on Substack, check out his work there. You can watch this episode on YouTube.

Key Topics:

0:00: Introduction

1:15: Jessica’s history with ADHD, and how she wrote her book

7:15: Stigma, pride, self-criticism, and letting others help you

12:05: Dealing with shame

14:55: Self-advocacy, self-acceptance, and asking the right questions

24:40: Believing in your experience

27:45: Common misconceptions about ADHD

31:40: The relationship between ADHD and emotional sensitivity and regulation

36:05: Creating a sense of community

39:25: Advice for partners, family, and friends of people with ADHD

47:25: Recap

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