Haesue Jo

In this engaging conversation, Haesue Jo, a Licensed Therapist and Head of Clinical Operations at BetterHelp, sheds light on love's complexities. She discusses unhealthy relationship patterns and the importance of mutual understanding. Jo emphasizes the need for effective communication about love languages and emotional struggles. The dialogue also touches on the power of self-acceptance and setting healthy boundaries. With insights gained from her diverse experiences, Haesue offers practical advice for nurturing fulfilling relationships.

In this enlightening conversation, Haesue Jo, a Licensed Marriage and Family Therapist and Head of Clinical Operations at BetterHelp, reveals the profound impact of childhood trauma on adult relationships. She shares valuable insights for singles on enhancing future connections through therapy and discusses the transformative benefits of couples therapy. The discussion emphasizes the necessity of self-love to foster healthy relationships and highlights the challenges of self-sabotage, encouraging listeners to embrace emotional growth and seek professional support.

Haesue Jo, a licensed therapist and head of clinical operations at BetterHelp, sheds light on the impact of childhood experiences on adulthood. She discusses the repression of painful memories and their connection to identity crises, racism, and bullying. The conversation highlights the importance of supportive relationships in fostering resilience and self-acceptance. As Jay shares personal anecdotes, they explore navigating teenage pressures, the feeling of being 'othered,' and the transformative power of parental love and open communication in therapy.

Haesue Jo, a Licensed Marriage and Family Therapist and Head of Clinical Operations at BetterHelp, discusses the importance of seeking therapy before crises arise. She likens therapy to routine car maintenance, advocating for proactive emotional support. The conversation delves into secure attachment styles, the impact of childhood trauma, and how therapy can transform self-perception and personal growth. Haesue emphasizes that therapy is a sign of strength, helping individuals confront challenges and foster healthier identities.

In this engaging discussion, Ulato Sam, who grew up in Jamaica and navigated the complexities of migration and societal expectations, shares his journey of resilience. Alongside him is Haesue Jo, a licensed therapist from BetterHelp, who specializes in mental health challenges. They explore how therapy can be beneficial beyond significant issues, emphasizing self-awareness and emotional growth. Ulato recounts the tools he's learned to thrive against pressures, while Haesue highlights the vital role therapy plays in fostering connection and understanding.

Licensed therapist Haesue Jo joins to explore the tangled web of fears and self-doubt that many grapple with daily. She shares insights into how past traumas shape our behavior and the importance of self-awareness in overcoming these hurdles. The conversation dives into the differentiations between 'big T' and 'small t' trauma, emphasizing everyone can benefit from therapy, regardless of the size of their problems. Think of it as a mental wellness check-up—perfect for personal growth!

Haesue Jo, a licensed therapist from BetterHelp, shares her expertise on anxiety and mental health. She unpacks the nuances between anxiety, worry, and stress while providing practical strategies for managing anxious thoughts. Listeners learn about the physiological aspects of anxiety as an evolutionary survival mechanism. The conversation covers tools like mindfulness, self-compassion, and grounding techniques, including a unique 'worry decision tree.' Haesue's insights offer empowering ways to navigate the challenges of anxiety with clarity and control.

Haesue Jo, a licensed therapist and head of clinical operations at BetterHelp, dives into the transformative power of therapy for emotional well-being. She discusses how simplifying self-care practices can lead to better daily health and mental clarity. The conversation touches on the profound impact of our consumption habits on emotional states, urging listeners to reflect on what they engage with. Haesue emphasizes the ongoing journey of healing and self-discovery, crucial for attracting positive relationships into our lives.

Haesue Jo, a licensed therapist and clinical head at BetterHelp, joins Jayme Cyk, who bravely shares her journey of overcoming disordered eating and body image issues. They discuss how unhealthy eating patterns often form in childhood and can be tied to deeper self-worth challenges. Jayme emphasizes the importance of finding a supportive therapist and building rapport in therapy, while Haesue highlights the emotional toll of societal expectations on body image. Together, they inspire listeners to embrace vulnerability and pursue healthier relationships with food and themselves.

Haesue Jo discusses the transformative process of turning emotions into courage and empowerment, emphasizing the power of self-awareness and emotional intelligence. She provides insights on cultivating resilience and using emotions as a source of strength, serving as a guide for listeners seeking to navigate their emotional landscape and fuel courage and empowerment in life.