The School of Greatness How To Transform Your Emotions Into Unconditional Courage & Empowerment [BONUS EPISODE Presented By BetterHelp]
Jul 2, 2023
Haesue Jo, a licensed therapist and head of clinical operations at BetterHelp, dives into the transformative power of therapy for emotional well-being. She discusses how simplifying self-care practices can lead to better daily health and mental clarity. The conversation touches on the profound impact of our consumption habits on emotional states, urging listeners to reflect on what they engage with. Haesue emphasizes the ongoing journey of healing and self-discovery, crucial for attracting positive relationships into our lives.
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Prioritizing Self-Care
- Prioritize self-care basics like regular movement, even if it's not always enjoyable.
- Think about how readily you'd help loved ones and apply that same level of care to yourself.
Sleep Hygiene
- Maintain good sleep hygiene and prioritize sleep to improve cognitive and emotional well-being.
- Counteract "revenge procrastination" by scheduling "me time" during the day and prioritizing sleep.
Mindful Consumption
- Be mindful of your consumption habits, including what you eat, watch, and hear.
- Consuming positive content leads to positive output; negative content leads to negative output.