On Purpose with Jay Shetty 3 Ways to Find Closure from Childhood Pain & How to Develop Healthy Coping Mechanisms For Everything Life Throws at You
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Oct 28, 2022 
Haesue Jo, a licensed therapist and head of clinical operations at BetterHelp, sheds light on the impact of childhood experiences on adulthood. She discusses the repression of painful memories and their connection to identity crises, racism, and bullying. The conversation highlights the importance of supportive relationships in fostering resilience and self-acceptance. As Jay shares personal anecdotes, they explore navigating teenage pressures, the feeling of being 'othered,' and the transformative power of parental love and open communication in therapy.
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Childhood Bullying
- Jay Shetty shares his childhood experiences of being bullied for his race, weight, and academic focus.
- These events involved name-calling, physical altercations, and a sense of alienation at school.
Impact of Childhood
- Early childhood experiences shape our adult communication and connection styles.
- Unmet childhood needs can manifest as difficult behaviors and feelings in adulthood.
Finding Safety
- Despite being bullied, Jay Shetty found friendship with the "toughest kid" which provided him with protection and safety.
- This friendship revolved around shared interests like football.