The Mindset Mentor

Interview with a Licensed Therapist: Understanding Anxiety

4 snips
Nov 22, 2023
Guest
Haesue Jo
Haesue Jo, a licensed therapist from BetterHelp, shares her expertise on anxiety and mental health. She unpacks the nuances between anxiety, worry, and stress while providing practical strategies for managing anxious thoughts. Listeners learn about the physiological aspects of anxiety as an evolutionary survival mechanism. The conversation covers tools like mindfulness, self-compassion, and grounding techniques, including a unique 'worry decision tree.' Haesue's insights offer empowering ways to navigate the challenges of anxiety with clarity and control.
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INSIGHT

Understanding Anxiety

  • Anxiety is a collection of psychological and physiological responses to perceived danger.
  • It involves worry, fear, and physical symptoms like sweating and rapid heart rate.
INSIGHT

Evolutionary Perspective on Anxiety

  • Anxiety is an evolved trait, helping us plan and prepare for potential threats.
  • Physical symptoms like sweating and cold hands are the body's way of preparing for physical exertion.
ADVICE

Managing Anxiety

  • Understand and accept your body's anxiety responses instead of feeling ashamed.
  • Practice calming techniques like the five senses exercise, meditation, and mindful movement.
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