Overcoming Fears and Self-Doubt

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Dec 21, 2023

Licensed therapist Haesue Jo joins to explore the tangled web of fears and self-doubt that many grapple with daily. She shares insights into how past traumas shape our behavior and the importance of self-awareness in overcoming these hurdles. The conversation dives into the differentiations between 'big T' and 'small t' trauma, emphasizing everyone can benefit from therapy, regardless of the size of their problems. Think of it as a mental wellness check-up—perfect for personal growth!

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ADVICE

Overcoming Fear and Self-Doubt

Use therapy to identify and manage internal experiences.
Develop self-efficacy and healthy coping mechanisms for fear and self-doubt.

INSIGHT

Self-Awareness in Therapy

Therapy promotes self-awareness through pattern recognition and introspection.
Recognizing habits and their origins allows for mindful change and recalibration.

INSIGHT

Understanding Trauma

Trauma is an emotional response to a terrible event, impacting individuals differently.
Big T trauma involves life-threatening situations, while small T trauma disrupts safety.

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Today, we return for our second chat with Licensed Therapist Haesue Jo, and let me tell you, it's a game-changer.

We're diving into those pesky fears and doubts that like to hang out in our heads. Ever felt like you're at war with yourself? One side dreaming big and the other scared stiff? We've all been there, and in this episode, we’re tackling that head-on!

But wait, there's more! We're also talking about the superpower of self-awareness. Ever wonder why you do the things you do? We're uncovering the secrets behind our habits and behaviors, and some of it might just trace back to your past. Mind-blowing, right?

And of course, we couldn’t skip talking about trauma – both the big and small kinds. It's a heavy topic, but oh-so-important. We're exploring how to recognize it, understand it, and most importantly, work through it. It’s a journey, and we’re here to guide you through it.

Lastly, we're busting the myth that therapy is only for people with big problems. Spoiler alert: It's for everyone! Think of it as a check-up for your mind. Even if life's good, a little therapy tune-up can go a long way.

So, buckle up, my friends, and get ready for a deep dive into understanding and mastering your mind. Remember, you've got this, and I'm right here with you every step of the way. Let's do this!

Get started with BetterHelp today and enjoy 10% off your first month with code “dial"

https://betterhelp.com/dial

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My first book that I’ve ever written is now available.

It’s called LEVEL UP and It’s a step-by-step guide to go from where you are now, to where you want to be as fast as possible.
📚If you want to order yours today, you can just head over to robdial.com/book

Here are some useful links for you…

If you want access to a multitude of life advice, self development tips, and exclusive content daily that will help you improve your life, then you can follow me around the web at these links here: