The Mindset Mentor

Overcoming Fears and Self-Doubt

Dec 21, 2023

37:33

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Licensed Therapist Haesue Jo dives into overcoming fears and self-doubt, the power of self-awareness, recognizing and working through trauma, and debunking the myth that therapy is only for people with big problems. A deep dive into understanding and mastering your mind.

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Quick takeaways

Therapy helps individuals with trauma process their experiences, develop coping skills, and separate their identity from the trauma.

Therapy is beneficial for personal growth and well-being, even when life is going well, and can help build resilience and a healthier perspective.

Deep dives

Importance of Therapy for Trauma

Therapy is a valuable tool for individuals with trauma, helping them process and express their experiences in healthy ways. It allows them to recognize that the trauma does not define their identity and helps them develop coping skills. Therapy helps uncover the underlying beliefs and shame associated with the trauma, fostering self-awareness and self-acceptance. By addressing trauma responses and behaviors, individuals can learn to navigate the world without the constant fear and develop a more fulfilling life.

Introduction

2min

Overcoming Fears and Self-Doubt

9min

Understanding Trauma and Its Impact

21min

The Benefits of Therapy for People without Major Trauma

3min

Exploring Therapy Options and Considering Uncertainty

5min

Today, we return for our second chat with Licensed Therapist Haesue Jo, and let me tell you, it's a game-changer.

We're diving into those pesky fears and doubts that like to hang out in our heads. Ever felt like you're at war with yourself? One side dreaming big and the other scared stiff? We've all been there, and in this episode, we’re tackling that head-on!

But wait, there's more! We're also talking about the superpower of self-awareness. Ever wonder why you do the things you do? We're uncovering the secrets behind our habits and behaviors, and some of it might just trace back to your past. Mind-blowing, right?

And of course, we couldn’t skip talking about trauma – both the big and small kinds. It's a heavy topic, but oh-so-important. We're exploring how to recognize it, understand it, and most importantly, work through it. It’s a journey, and we’re here to guide you through it.

Lastly, we're busting the myth that therapy is only for people with big problems. Spoiler alert: It's for everyone! Think of it as a check-up for your mind. Even if life's good, a little therapy tune-up can go a long way.

So, buckle up, my friends, and get ready for a deep dive into understanding and mastering your mind. Remember, you've got this, and I'm right here with you every step of the way. Let's do this!

Get started with BetterHelp today and enjoy 10% off your first month with code “dial"

https://betterhelp.com/dial

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Join here 👉 www.mindsetmentor.com

My first book that I’ve ever written is now available.

It’s called LEVEL UP and It’s a step-by-step guide to go from where you are now, to where you want to be as fast as possible.
📚If you want to order yours today, you can just head over to robdial.com/book

Here are some useful links for you…

If you want access to a multitude of life advice, self development tips, and exclusive content daily that will help you improve your life, then you can follow me around the web at these links here: