The School of Greatness The MAIN Cause of BREAKUPS (Do THIS to Heal YOURSELF & Find LASTING Love!)
16 snips
Nov 10, 2023 
In this enlightening conversation, Haesue Jo, a Licensed Marriage and Family Therapist and Head of Clinical Operations at BetterHelp, reveals the profound impact of childhood trauma on adult relationships. She shares valuable insights for singles on enhancing future connections through therapy and discusses the transformative benefits of couples therapy. The discussion emphasizes the necessity of self-love to foster healthy relationships and highlights the challenges of self-sabotage, encouraging listeners to embrace emotional growth and seek professional support.
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Benefits of Therapy
- Therapy can benefit individuals whether single or in a relationship by fostering self-discovery and improving communication.
- Use therapy to build self-worth and learn effective communication skills.
Self-Fulfilling Prophecy of Trauma
- Unresolved childhood trauma can lead to the belief that one deserves bad things, creating a self-fulfilling prophecy.
- This belief can manifest in self-sabotaging behaviors and relationship difficulties.
Main Cause of Breakups
- The main cause of breakups is often a lack of shared understanding and willingness to work through issues together.
- A successful relationship requires mutual willingness to address challenges and differing family dynamics.
