The School of Greatness The MAIN Cause of BREAKUPS (Do THIS to Heal YOURSELF & Find LASTING Love!)
16 snips
Nov 10, 2023 
In this enlightening conversation, Haesue Jo, a Licensed Marriage and Family Therapist and Head of Clinical Operations at BetterHelp, reveals the profound impact of childhood trauma on adult relationships. She shares valuable insights for singles on enhancing future connections through therapy and discusses the transformative benefits of couples therapy. The discussion emphasizes the necessity of self-love to foster healthy relationships and highlights the challenges of self-sabotage, encouraging listeners to embrace emotional growth and seek professional support.
AI Snips
Chapters
Books
Transcript
Episode notes
Impact of Childhood Trauma
- Childhood trauma can significantly impact adult relationships by creating distrust and insecurity.
- Unresolved trauma can lead to expecting the worst from others and oneself.
Self-Love Before Relationships
- Address deep-seated self-hatred before entering a new relationship, as it hinders genuine connection.
- Focus on introspection and self-respect to improve communication and relationship quality.
The Burden of Unhealed Trauma
- Entering a relationship with unresolved trauma can lead to the expectation that the partner will heal you.
- This places an unfair burden on the relationship and can create resentment.
